{"id":591,"date":"2015-07-09T21:09:41","date_gmt":"2015-07-09T19:09:41","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=591"},"modified":"2019-06-28T15:29:18","modified_gmt":"2019-06-28T13:29:18","slug":"faradt-edzes","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/faradt-edzes\/","title":{"rendered":"F\u00e1radt edz\u00e9s"},"content":{"rendered":"<p><a href=\"http:\/\/csicso.com\/ironman\/wp-content\/uploads\/2015\/07\/1489084_10205367682652239_3582847027567480362_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-592 aligncenter\" src=\"http:\/\/csicso.com\/ironman\/wp-content\/uploads\/2015\/07\/1489084_10205367682652239_3582847027567480362_n-300x201.jpg\" alt=\"1489084_10205367682652239_3582847027567480362_n\" width=\"300\" height=\"201\" srcset=\"http:\/\/csicso.com\/futas\/wp-content\/uploads\/2015\/07\/1489084_10205367682652239_3582847027567480362_n-300x201.jpg 300w, http:\/\/csicso.com\/futas\/wp-content\/uploads\/2015\/07\/1489084_10205367682652239_3582847027567480362_n.jpg 389w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Ez a k\u00e9p annyira igaz volt m\u00e1ra, hogy majdnem edz\u00e9sre se mentem le. Reggel alig b\u00edrtam felkelni, nyomott voltam eg\u00e9sz nap, itthon hagytam a kulacsom, a g\u00e9leket amiket \u00edg\u00e9rgetek ezer \u00e9ve, de r\u00e1vettem magam. Demokratikus edz\u00e9s volt ma, 3 km bemeleg\u00edt\u00e9s ut\u00e1n lehetett v\u00e1lasztani egyben 7 km nem besz\u00e9lget\u0151s vagy 5&#215;1000 m\u00e9ter k\u00f6zte 2 perc pihivel.<br \/>\nUt\u00f3bbit v\u00e1lasztottuk, nekem 5 percen bel\u00fcl kellett az ezreket teljes\u00edteni. Kaptam magam mell\u00e9 nyulat is mint a v\u00e9g\u00e9n kider\u00fclt, meg is lett az eredm\u00e9nye: 4:35, 4:26, 4:33, 4:24, 4:22. Az utols\u00f3 v\u00e9ge m\u00e1r nem esett j\u00f3l&#8230;<br \/>\nH\u00e9tv\u00e9g\u00e9n egy 25-\u00f6s \u00e1tmozgat\u00f3 \u00e9s ut\u00e1na pihen\u00e9s Baj\u00e1ra!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ez a k\u00e9p annyira igaz volt m\u00e1ra, hogy majdnem edz\u00e9sre se mentem le. Reggel alig b\u00edrtam felkelni, nyomott voltam eg\u00e9sz nap, itthon hagytam a kulacsom, a g\u00e9leket amiket \u00edg\u00e9rgetek ezer \u00e9ve, de r\u00e1vettem magam. Demokratikus edz\u00e9s volt ma, 3 km bemeleg\u00edt\u00e9s ut\u00e1n lehetett v\u00e1lasztani egyben 7 km nem besz\u00e9lget\u0151s vagy 5&#215;1000 m\u00e9ter k\u00f6zte 2 perc &hellip; <a href=\"http:\/\/csicso.com\/futas\/faradt-edzes\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-591","post","type-post","status-publish","format-standard","hentry","category-futas"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=591"}],"version-history":[{"count":1,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/591\/revisions"}],"predecessor-version":[{"id":593,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/591\/revisions\/593"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=591"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}