{"id":595,"date":"2015-07-14T20:22:37","date_gmt":"2015-07-14T18:22:37","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=595"},"modified":"2019-06-28T15:29:18","modified_gmt":"2019-06-28T13:29:18","slug":"egy-nem-sikerult-edzes","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/egy-nem-sikerult-edzes\/","title":{"rendered":"Egy nem siker\u00fclt edz\u00e9s :)"},"content":{"rendered":"<p>Ez m\u00e1r pihen\u0151s h\u00e9t (lenne), k\u00e9sz\u00fclni, pihenni a szombati hat \u00f3r\u00e1sra. H\u00e1t&#8230; nem nagyon siker\u00fclt \ud83d\ude42<br \/>\nEste tudtam nekil\u00f3dulni, m\u00e1sf\u00e9l \u00f3ra volt a feladat, kocog\u00e1s, gondoltam lemegyek a p\u00e1ly\u00e1ra, ott kis ny\u00fajt\u00e1s, iv\u00e1s, majd 7-8 nagy k\u00f6r k\u00e9nyelmesen \u00e9s hazakocog\u00e1s.<br \/>\nH\u00e1t a p\u00e1ly\u00e1ra jut\u00e1s hat percen bel\u00fcli lett, ott egy ad-hoc fut\u00f3t\u00e1rsra akadtam Endre Sz\u0151ke\u200b szem\u00e9ly\u00e9ben, akivel besz\u00e9lgetve megcsin\u00e1ltuk a 8 k\u00f6rt, persze azt se annyira lassan. Mire v\u00e9geztem a csal\u00e1d is v\u00e9gzett a k\u00f6zeli j\u00e1tsz\u00f3t\u00e9ren, bring\u00e1val voltak, hazak\u00eds\u00e9rtem \u0151ket, ami megint csak minden volt csak lass\u00fa nem (nagyobbik gyerekbe er\u0151s a versenyszellem, lenyomott a bring\u00e1val) \ud83d\ude09 Els\u0151 nap a chia maggal \u00e9s tess\u00e9k, k\u00e9sz a baj \ud83d\ude00<br \/>\nNem baj, a cs\u00fct\u00f6rt\u00f6ki edz\u00e9st t\u00e9nyleg csak kocogni fogom \u00e9s sok sok sok pihen\u00e9s.<br \/>\n15.5 km | 1:24 | 5:27 \/ km<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ez m\u00e1r pihen\u0151s h\u00e9t (lenne), k\u00e9sz\u00fclni, pihenni a szombati hat \u00f3r\u00e1sra. H\u00e1t&#8230; nem nagyon siker\u00fclt \ud83d\ude42 Este tudtam nekil\u00f3dulni, m\u00e1sf\u00e9l \u00f3ra volt a feladat, kocog\u00e1s, gondoltam lemegyek a p\u00e1ly\u00e1ra, ott kis ny\u00fajt\u00e1s, iv\u00e1s, majd 7-8 nagy k\u00f6r k\u00e9nyelmesen \u00e9s hazakocog\u00e1s. H\u00e1t a p\u00e1ly\u00e1ra jut\u00e1s hat percen bel\u00fcli lett, ott egy ad-hoc fut\u00f3t\u00e1rsra akadtam Endre Sz\u0151ke\u200b &hellip; <a href=\"http:\/\/csicso.com\/futas\/egy-nem-sikerult-edzes\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-595","post","type-post","status-publish","format-standard","hentry","category-futas"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=595"}],"version-history":[{"count":1,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/595\/revisions"}],"predecessor-version":[{"id":596,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/595\/revisions\/596"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=595"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}