{"id":597,"date":"2015-07-16T22:28:53","date_gmt":"2015-07-16T20:28:53","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=597"},"modified":"2019-06-28T15:29:18","modified_gmt":"2019-06-28T13:29:18","slug":"esti-edzes-a-csoporttal-4","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/esti-edzes-a-csoporttal-4\/","title":{"rendered":"Esti edz\u00e9s a csoporttal"},"content":{"rendered":"<p>Utols\u00f3 \u00e1tmozgat\u00f3 a szombati katlan el\u0151tt. Elvileg laza 8 km lett volna a feladat, de mikor meghallottam mi a t\u00f6bbiek\u00e9, kedvet kaptam, persze nem az eg\u00e9szre, csak egy r\u00e9sz\u00e9re.<br \/>\nH\u00e1romszor 10&#215;100 m\u00e9ter volt a feladat nekik, egy tizes sorozatra j\u00f3nak \u00e9reztem magam, hiba volt \ud83d\ude42 \ud83d\ude42<i class=\"_4-k1 img sp_fM-mz8spZ1b sx_5371b4\"><u><\/u><\/i> Azt hittem ottmaradok. 50 m\u00e1sodperc volt 100 m\u00e9terre pihivel egy\u00fctt.<br \/>\nTerm\u00e9szetesen siker\u00fclt bekezdeni 15 m\u00e1sodperccel, onnant\u00f3l t\u00fcd\u0151m se volt, a t\u00f6bbit 19-21 k\u00f6z\u00e9 futottam, de alig v\u00e1rtam hogy v\u00e9ge legyen. Egyet kellett sz\u00far\u00f3 t\u00fcd\u0151 miatt elkocogni.<br \/>\nA tov\u00e1bbiakban csak kocogtam, pr\u00f3b\u00e1ltam \u00fagy kalkul\u00e1ni, hogy szombaton l\u00e9pjem \u00e1t az idei 1700. kilom\u00e9terem, siker\u00fclt is, 1699.4-n\u00e9l tartok, sz\u00f3val tuti meglesz \ud83d\ude00<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Utols\u00f3 \u00e1tmozgat\u00f3 a szombati katlan el\u0151tt. Elvileg laza 8 km lett volna a feladat, de mikor meghallottam mi a t\u00f6bbiek\u00e9, kedvet kaptam, persze nem az eg\u00e9szre, csak egy r\u00e9sz\u00e9re. H\u00e1romszor 10&#215;100 m\u00e9ter volt a feladat nekik, egy tizes sorozatra j\u00f3nak \u00e9reztem magam, hiba volt \ud83d\ude42 \ud83d\ude42 Azt hittem ottmaradok. 50 m\u00e1sodperc volt 100 m\u00e9terre pihivel &hellip; <a href=\"http:\/\/csicso.com\/futas\/esti-edzes-a-csoporttal-4\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-597","post","type-post","status-publish","format-standard","hentry","category-futas"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=597"}],"version-history":[{"count":1,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/597\/revisions"}],"predecessor-version":[{"id":598,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/597\/revisions\/598"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=597"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}