{"id":612,"date":"2015-07-28T20:58:11","date_gmt":"2015-07-28T18:58:11","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=612"},"modified":"2019-06-28T15:29:01","modified_gmt":"2019-06-28T13:29:01","slug":"hah-hat-ez-a-mai-meg-mi-volt","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/hah-hat-ez-a-mai-meg-mi-volt\/","title":{"rendered":"H\u00e1h, h\u00e1t ez a mai meg mi volt?"},"content":{"rendered":"<p>Tegnap ugye siker\u00fclt egy t\u00f6k\u00e9leteset futni. Ennek megfelel\u0151en a maival kapcsolatban nem volt sok elv\u00e1r\u00e1som, s\u00fct\u00f6tt is a nap, a bemeleg\u00edt\u00e9st is kicsit elkummantottam \u00e9s ment\u00e1lisan m\u00e9g jobban kivoltam a mai nap ut\u00e1n, mint tegnap. Az els\u0151 kilom\u00e9teren \u00e9reztem is a melegebb id\u0151t, pulzus 150 felett j\u00f3val \u00e9s a l\u00e1baimban m\u00e9g \u00e9reztem a tegnapot.<br \/>\nDe l\u00e1ss csod\u00e1t 5:36-os els\u0151 kilom\u00e9ter \u00e9s ahogy bemelegedett a fut\u00f3m\u0171ven a l\u00e9gz\u00e9sem is helyre\u00e1llt, pulzus ugyan maradt 150-160 k\u00f6rny\u00e9ke, de ment a temp\u00f3. Csak lestem 3 km-n\u00e9l, 5 km-n\u00e9l, gondoltam h\u00e1t menjen ameddig megy. Nem fogj\u00e1tok kital\u00e1lni, v\u00e9gig ment \ud83d\ude00 S\u0151t \ud83d\ude00<br \/>\nIgaz f\u00e9lt\u00e1vn\u00e1l meg kellett \u00e1llnom kis v\u00edz\u00e9rt, de ut\u00e1na tal\u00e1n m\u00e9g jobb volt. Sajnos a vizes p\u00f3l\u00f3 megtette hat\u00e1s\u00e1t, erre valamit ki kell tal\u00e1lnom, mert a feh\u00e9r p\u00f3l\u00f3mon kifel\u00e9 m\u00e9g nevettek hazafel\u00e9 meg sz\u00f6rny\u0171lk\u00f6dtek \ud83d\ude42 T\u00fal az 1800. km-en!<\/p>\n<p>17.2 km | 1:34:01 | 5:27 \/ km (158-as \u00e1tlag pulzus)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tegnap ugye siker\u00fclt egy t\u00f6k\u00e9leteset futni. Ennek megfelel\u0151en a maival kapcsolatban nem volt sok elv\u00e1r\u00e1som, s\u00fct\u00f6tt is a nap, a bemeleg\u00edt\u00e9st is kicsit elkummantottam \u00e9s ment\u00e1lisan m\u00e9g jobban kivoltam a mai nap ut\u00e1n, mint tegnap. Az els\u0151 kilom\u00e9teren \u00e9reztem is a melegebb id\u0151t, pulzus 150 felett j\u00f3val \u00e9s a l\u00e1baimban m\u00e9g \u00e9reztem a tegnapot. De &hellip; <a href=\"http:\/\/csicso.com\/futas\/hah-hat-ez-a-mai-meg-mi-volt\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-612","post","type-post","status-publish","format-standard","hentry","category-futas"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=612"}],"version-history":[{"count":1,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/612\/revisions"}],"predecessor-version":[{"id":613,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/612\/revisions\/613"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=612"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}