{"id":617,"date":"2015-08-01T11:03:08","date_gmt":"2015-08-01T09:03:08","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=617"},"modified":"2019-06-28T15:29:01","modified_gmt":"2019-06-28T13:29:01","slug":"hello-augusztus","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/hello-augusztus\/","title":{"rendered":"Hell\u00f3 Augusztus!"},"content":{"rendered":"<p>Egy mind fizik\u00e1lisan mind szellemileg el\u00e9gg\u00e9 f\u00e1raszt\u00f3 h\u00e9t ut\u00e1n egy hajnali h\u00e9tv\u00e9gi hossz\u00fa. Reggel \u00f6t\u00f6s indul\u00e1ssal, els\u0151 k\u00f6r\u00f6n ketten, dupla nagyszerv\u00edzzel, kollega be\u00e1ll\u00f3 t\u00e9rd\u00e9vel hazafel\u00e9 sok s\u00e9t\u00e1val, gy\u00f6ny\u00f6r\u0171 holt\u00e1gi napfelkelt\u00e9vel.<\/p>\n<p>M\u00e1sodik k\u00f6r egyed\u00fcl, k\u00e9nyelmesen, pulzust 145 alatt tartva, kicsit elszomjazva, el\u00e9hezve \u00e9s a v\u00e9g\u00e9re elany\u00e1tlanodva, elf\u00e1radva. J\u00f3 volt m\u00e1r hogy v\u00e9ge lett.<\/p>\n<p>K\u00f6sz\u00f6n\u00f6m a tippet a Mefixre, m\u00e1r nem eml\u00e9kszem ki javasolta, de csillagos \u00f6t\u00f6sre vizsg\u00e1zott mint cs\u00f6csv\u00e9d\u0151 \ud83d\ude09 Szufl\u00e1soknak hajr\u00e1!<\/p>\n<p>44 km | 5:04 | 6:55 \/ km<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Egy mind fizik\u00e1lisan mind szellemileg el\u00e9gg\u00e9 f\u00e1raszt\u00f3 h\u00e9t ut\u00e1n egy hajnali h\u00e9tv\u00e9gi hossz\u00fa. Reggel \u00f6t\u00f6s indul\u00e1ssal, els\u0151 k\u00f6r\u00f6n ketten, dupla nagyszerv\u00edzzel, kollega be\u00e1ll\u00f3 t\u00e9rd\u00e9vel hazafel\u00e9 sok s\u00e9t\u00e1val, gy\u00f6ny\u00f6r\u0171 holt\u00e1gi napfelkelt\u00e9vel. M\u00e1sodik k\u00f6r egyed\u00fcl, k\u00e9nyelmesen, pulzust 145 alatt tartva, kicsit elszomjazva, el\u00e9hezve \u00e9s a v\u00e9g\u00e9re elany\u00e1tlanodva, elf\u00e1radva. J\u00f3 volt m\u00e1r hogy v\u00e9ge lett. K\u00f6sz\u00f6n\u00f6m a tippet &hellip; <a href=\"http:\/\/csicso.com\/futas\/hello-augusztus\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-617","post","type-post","status-publish","format-standard","hentry","category-futas"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=617"}],"version-history":[{"count":2,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/617\/revisions"}],"predecessor-version":[{"id":619,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/617\/revisions\/619"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=617"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}