{"id":625,"date":"2015-08-11T22:12:03","date_gmt":"2015-08-11T20:12:03","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=625"},"modified":"2019-06-28T15:29:00","modified_gmt":"2019-06-28T13:29:00","slug":"mini-cooper","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/mini-cooper\/","title":{"rendered":"Mini Cooper"},"content":{"rendered":"<p>A mai 90 perces fut\u00e1sba be kellett volna iktatnom 3&#215;10 perc temp\u00f3s fut\u00e1st. Gondoltam legyen 3 cooper teszt, a h\u00e9tv\u00e9gi fut\u00e1s \u00f6cs\u00e9m lagzija miatt elmaradt, a lagzi f\u00e1raszt\u00f3bb volt mint egy 6 \u00f3r\u00e1s fut\u00e1s, ki is der\u00fclt hamar ez nem az a nap.<br \/>\nA m\u00e1sodik ut\u00e1n r\u00e1hagytam, pulzusom az egekben, er\u0151m semmi.<br \/>\n~2400 (5:00 \/ km) \u00e9s ~2500 m\u00e9ter (4:48 \/ km) siker\u00fclt, de a s\u00f6t\u00e9t miatt se az \u00f3r\u00e1mon nem tudtam rendesen k\u00f6vetni mikor van v\u00e9ge (visszasz\u00e1ml\u00e1l\u00e1s nincs rajta \ud83d\ude41 ) se nem l\u00e1tsz\u00f3dtak a felfest\u00e9sek. Ha megvolt a 2500 akkor az egy\u00e9ni legjobb. Bemeleg\u00edt\u00e9ssel, levezet\u00e9ssel egy\u00fctt 12 km megvan ez a l\u00e9nyeg.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A mai 90 perces fut\u00e1sba be kellett volna iktatnom 3&#215;10 perc temp\u00f3s fut\u00e1st. Gondoltam legyen 3 cooper teszt, a h\u00e9tv\u00e9gi fut\u00e1s \u00f6cs\u00e9m lagzija miatt elmaradt, a lagzi f\u00e1raszt\u00f3bb volt mint egy 6 \u00f3r\u00e1s fut\u00e1s, ki is der\u00fclt hamar ez nem az a nap. A m\u00e1sodik ut\u00e1n r\u00e1hagytam, pulzusom az egekben, er\u0151m semmi. ~2400 (5:00 \/ &hellip; <a href=\"http:\/\/csicso.com\/futas\/mini-cooper\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-625","post","type-post","status-publish","format-standard","hentry","category-futas"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=625"}],"version-history":[{"count":1,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/625\/revisions"}],"predecessor-version":[{"id":626,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/625\/revisions\/626"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=625"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}