{"id":627,"date":"2015-08-13T21:07:05","date_gmt":"2015-08-13T19:07:05","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=627"},"modified":"2019-06-28T15:29:00","modified_gmt":"2019-06-28T13:29:00","slug":"kanikula-futas","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/kanikula-futas\/","title":{"rendered":"K\u00e1nikula fut\u00e1s"},"content":{"rendered":"<p>Esti\u00a0 edz\u00e9s a csoporttal 38 fokban. Bemeleg\u00edt\u00e9s ut\u00e1n m\u00e9g kevesebb er\u0151t \u00e9reztem mint az elej\u00e9n. Kicsit m\u00e1r nehezen viselem, de ehhez k\u00e9pest eg\u00e9sz j\u00f3l siker\u00fclt a feladat: 5&#215;1000 m\u00e9ter, k\u00f6zte 2 perc pihi.<br \/>\nSorban: 4:44, 4:46, 4:48, 4:40, 4:30<br \/>\nHolnap reggel meg a ma reggelit p\u00f3tolom be amit egy 5 \u00f3r\u00e1s megbesz\u00e9l\u00e9s miatt kellett kihagynom.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Esti\u00a0 edz\u00e9s a csoporttal 38 fokban. Bemeleg\u00edt\u00e9s ut\u00e1n m\u00e9g kevesebb er\u0151t \u00e9reztem mint az elej\u00e9n. Kicsit m\u00e1r nehezen viselem, de ehhez k\u00e9pest eg\u00e9sz j\u00f3l siker\u00fclt a feladat: 5&#215;1000 m\u00e9ter, k\u00f6zte 2 perc pihi. Sorban: 4:44, 4:46, 4:48, 4:40, 4:30 Holnap reggel meg a ma reggelit p\u00f3tolom be amit egy 5 \u00f3r\u00e1s megbesz\u00e9l\u00e9s miatt kellett kihagynom.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-627","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=627"}],"version-history":[{"count":1,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/627\/revisions"}],"predecessor-version":[{"id":628,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/627\/revisions\/628"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=627"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}