{"id":63,"date":"2014-09-23T15:38:06","date_gmt":"2014-09-23T13:38:06","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=63"},"modified":"2019-06-28T15:34:34","modified_gmt":"2019-06-28T13:34:34","slug":"ujabb-kellemes-resztavozas","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/ujabb-kellemes-resztavozas\/","title":{"rendered":"\u00dajabb kellemes r\u00e9szt\u00e1voz\u00e1s"},"content":{"rendered":"<p>A h\u00e9ten els\u0151 edz\u00e9snapra tettem a r\u00e9szt\u00e1voz\u00e1st, mert a h\u00e9tv\u00e9g\u00e9n verseny, ahol mondjuk t\u00f6k mindegy hanyadik leszek, de j\u00f3 temp\u00f3t akarok menni a 14 km-en. A szok\u00e1sos 1 km bemeleg\u00edt\u00e9s ut\u00e1n (amin\u00e9l odafigyeltem, hogy lass\u00fa legyek &#8211; 6:40) a szok\u00e1sos men\u00fc j\u00f6tt: 4&#215;500, 4&#215;200, 4&#215;100 kicsit kevesebb pihen\u0151vel k\u00f6z\u00f6tt\u00fck.<\/p>\n<p>500-on siker\u00fclt kicsit gyorsulni 1:56-2:02 k\u00f6z\u00f6tt alakultak, a 200 maradt 40 sec, 100-on pedig megpr\u00f3b\u00e1ltam csak el\u0151re taposva, a l\u00e1bfej el\u00fcls\u0151 r\u00e9sz\u00e9n futni. H\u00e1t majdnem orra estem, kellett kapkodni, hogy id\u0151ben meg tudjak t\u00e1maszkodni \ud83d\ude42 siker\u00fclt egy 15.77-es 100-at menni, a t\u00f6bbi 16 valamennyi lett.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A h\u00e9ten els\u0151 edz\u00e9snapra tettem a r\u00e9szt\u00e1voz\u00e1st, mert a h\u00e9tv\u00e9g\u00e9n verseny, ahol mondjuk t\u00f6k mindegy hanyadik leszek, de j\u00f3 temp\u00f3t akarok menni a 14 km-en. A szok\u00e1sos 1 km bemeleg\u00edt\u00e9s ut\u00e1n (amin\u00e9l odafigyeltem, hogy lass\u00fa legyek &#8211; 6:40) a szok\u00e1sos men\u00fc j\u00f6tt: 4&#215;500, 4&#215;200, 4&#215;100 kicsit kevesebb pihen\u0151vel k\u00f6z\u00f6tt\u00fck. 500-on siker\u00fclt kicsit gyorsulni 1:56-2:02 k\u00f6z\u00f6tt &hellip; <a href=\"http:\/\/csicso.com\/futas\/ujabb-kellemes-resztavozas\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-63","post","type-post","status-publish","format-standard","hentry","category-futas"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/63","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=63"}],"version-history":[{"count":1,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/63\/revisions"}],"predecessor-version":[{"id":64,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/63\/revisions\/64"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=63"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=63"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=63"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}