{"id":632,"date":"2015-08-16T08:14:27","date_gmt":"2015-08-16T06:14:27","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=632"},"modified":"2019-06-28T15:29:00","modified_gmt":"2019-06-28T13:29:00","slug":"pokol-a-vegen-kis-mennyorszaggal","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/pokol-a-vegen-kis-mennyorszaggal\/","title":{"rendered":"Pokol a v\u00e9g\u00e9n kis mennyorsz\u00e1ggal"},"content":{"rendered":"<p>Feladat: 30 km 6:30-as \u00e1tlaggal. Hajnal 4kor keltem, hogy haza\u00e9rjek id\u0151ben, mert elvileg bogr\u00e1csban csin\u00e1lok guly\u00e1slevest, de az \u00e9jszaka k\u00e9sz gy\u00f6trelem volt. \u00d3r\u00e1nk\u00e9nt fent voltam, a kutyaugat\u00e1s idegelt, a cs\u00edp\u0151met a v\u00e9kony matrac kik\u00e9sz\u00edtette, el\u00e9gg\u00e9 f\u00e1jt fut\u00e1s k\u00f6zben. M\u00e1r 5 km ut\u00e1n tudtam, ebb\u0151l nem lesz 30 km, pedig a temp\u00f3m jobb volt, de fejben sz\u00e9t voltam hullva, 11-n\u00e9l le\u00fcltem \u00e1tgondolni mi legyen.<br \/>\nHazaindultam \u00fagy, hogy megpr\u00f3b\u00e1lom tartani a temp\u00f3t, de csak 22 lesz a v\u00e9ge. A nap is kezdett felj\u00f6nni, mikor mintha valami villan\u00e1st l\u00e1ttam volna. H\u00e1tran\u00e9ztem \u00e9s m\u00e1r durrant is, j\u00f6tt ut\u00e1nam a vihar. Eddig tartott a pokol, elkezdett az utols\u00f3 5-re esni, de csak olyan finom \u00e1ztat\u00f3, ez helyre rakott agyilag, j\u00f3l esett el\u00e1zni \u00e9s csurom vizesen haza\u00e9rni. El\u00e9g volt ez m\u00e1ra most.<br \/>\n22 km | 2:18 | 6:16 \/ k<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Feladat: 30 km 6:30-as \u00e1tlaggal. Hajnal 4kor keltem, hogy haza\u00e9rjek id\u0151ben, mert elvileg bogr\u00e1csban csin\u00e1lok guly\u00e1slevest, de az \u00e9jszaka k\u00e9sz gy\u00f6trelem volt. \u00d3r\u00e1nk\u00e9nt fent voltam, a kutyaugat\u00e1s idegelt, a cs\u00edp\u0151met a v\u00e9kony matrac kik\u00e9sz\u00edtette, el\u00e9gg\u00e9 f\u00e1jt fut\u00e1s k\u00f6zben. M\u00e1r 5 km ut\u00e1n tudtam, ebb\u0151l nem lesz 30 km, pedig a temp\u00f3m jobb volt, de fejben &hellip; <a href=\"http:\/\/csicso.com\/futas\/pokol-a-vegen-kis-mennyorszaggal\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-632","post","type-post","status-publish","format-standard","hentry","category-futas"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=632"}],"version-history":[{"count":1,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/632\/revisions"}],"predecessor-version":[{"id":633,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/632\/revisions\/633"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=632"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}