{"id":637,"date":"2015-08-20T21:07:41","date_gmt":"2015-08-20T19:07:41","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=637"},"modified":"2019-06-28T15:29:00","modified_gmt":"2019-06-28T13:29:00","slug":"esti-edzes-a-csoporttal-6","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/esti-edzes-a-csoporttal-6\/","title":{"rendered":"Esti edz\u00e9s a csoporttal"},"content":{"rendered":"<p>A reggeli feladat elmaradt, mert szakadt az es\u0151, \u00edgy edz\u00e9s el\u0151tt csin\u00e1ltam meg az egy \u00f3r\u00e1s kocog\u00e1st. Ut\u00e1na az edz\u00e9sen 7 km volt egyben a feladat, nekem 5:20-as \u00e1tlagra, ami 5:22-re siker\u00fclt, ezt k\u00e9rt\u00e9k, ennyi lett \ud83d\ude00<br \/>\nM\u00e9g a levezet\u00e9st megtoldottam kicsit Klisics S\u00e1ndor\u200b koleg\u00e1val \u00edgy 21,5 km-t siker\u00fclt \u00f6sszekapirg\u00e1lni az este folyam\u00e1n, amivel azt hiszem m\u00e9lt\u00f3 m\u00f3don siker\u00fclt \u00e1tl\u00e9pni az idei 2000. kilom\u00e9terem!<br \/>\n#m\u00e1rcsak1000<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A reggeli feladat elmaradt, mert szakadt az es\u0151, \u00edgy edz\u00e9s el\u0151tt csin\u00e1ltam meg az egy \u00f3r\u00e1s kocog\u00e1st. Ut\u00e1na az edz\u00e9sen 7 km volt egyben a feladat, nekem 5:20-as \u00e1tlagra, ami 5:22-re siker\u00fclt, ezt k\u00e9rt\u00e9k, ennyi lett \ud83d\ude00 M\u00e9g a levezet\u00e9st megtoldottam kicsit Klisics S\u00e1ndor\u200b koleg\u00e1val \u00edgy 21,5 km-t siker\u00fclt \u00f6sszekapirg\u00e1lni az este folyam\u00e1n, amivel azt &hellip; <a href=\"http:\/\/csicso.com\/futas\/esti-edzes-a-csoporttal-6\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-637","post","type-post","status-publish","format-standard","hentry","category-futas"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=637"}],"version-history":[{"count":1,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/637\/revisions"}],"predecessor-version":[{"id":638,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/637\/revisions\/638"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=637"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}