{"id":648,"date":"2015-09-03T21:32:46","date_gmt":"2015-09-03T19:32:46","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=648"},"modified":"2019-06-28T15:28:59","modified_gmt":"2019-06-28T13:28:59","slug":"esti-edzes-a-csoporttal-7","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/esti-edzes-a-csoporttal-7\/","title":{"rendered":"Esti edz\u00e9s a csoporttal"},"content":{"rendered":"<p>H\u00e1t ha nem lett volna el\u00e9g a reggeli temp\u00f3s m\u00e9g j\u00f3l megszopattam magam, gondoltam 5-kor megvacsizok, 7-ig sz\u00e9pen le\u00fclepszik. De h\u00e1t a leg\u00f3z\u00e1s szent, \u00edgy hatra v\u00e9geztem az 5 grillkolb\u00e1sszal tegnapr\u00f3l, le\u00f6bl\u00edtettem f\u00e9l liter kaka\u00f3val \u00e9s 40 percre r\u00e1, m\u00e1r kocogtam edz\u00e9sre. Gyomor bajom nem volt, de olyan neh\u00e9z voltam mint egy zs\u00e1k sz*r \ud83d\ude00<br \/>\nA feladat a bemeleg\u00edt\u0151 pepecsel\u00e9s ut\u00e1n 5&#215;1000 m\u00e9ter volt 1 perc pihikkel nekem 5:00-ra kellett hoznom mindet, ezek lettek:<br \/>\n4:41, 4:55, 4:58, 4:53, 4:47<br \/>\nNagyon elf\u00e1radtam a v\u00e9g\u00e9re hossz\u00fa volt ez a nap fut\u00e1s tekintet\u00e9ben.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u00e1t ha nem lett volna el\u00e9g a reggeli temp\u00f3s m\u00e9g j\u00f3l megszopattam magam, gondoltam 5-kor megvacsizok, 7-ig sz\u00e9pen le\u00fclepszik. De h\u00e1t a leg\u00f3z\u00e1s szent, \u00edgy hatra v\u00e9geztem az 5 grillkolb\u00e1sszal tegnapr\u00f3l, le\u00f6bl\u00edtettem f\u00e9l liter kaka\u00f3val \u00e9s 40 percre r\u00e1, m\u00e1r kocogtam edz\u00e9sre. Gyomor bajom nem volt, de olyan neh\u00e9z voltam mint egy zs\u00e1k sz*r \ud83d\ude00 &hellip; <a href=\"http:\/\/csicso.com\/futas\/esti-edzes-a-csoporttal-7\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-648","post","type-post","status-publish","format-standard","hentry","category-futas"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=648"}],"version-history":[{"count":1,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/648\/revisions"}],"predecessor-version":[{"id":649,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/648\/revisions\/649"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=648"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}