{"id":65,"date":"2014-09-25T21:37:34","date_gmt":"2014-09-25T19:37:34","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=65"},"modified":"2019-06-28T15:34:34","modified_gmt":"2019-06-28T13:34:34","slug":"egy-abbahagyott-edzes","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/egy-abbahagyott-edzes\/","title":{"rendered":"Egy abbahagyott edz\u00e9s"},"content":{"rendered":"<p>Ma nem siker\u00fclt amit elterveztem. 10km temp\u00f3s lett volna a c\u00e9l, ez m\u00e1r harmadik kem\u00e9nyebb hetem, el\u00e9gg\u00e9 f\u00e1radt is voltam illetve a hidegebb id\u0151ben nehezebben melegszik be s\u00edpcsont mellett l\u00e9v\u0151 izmom \u00e9s hi\u00e1ba az 1 km-es k\u00edm\u00e9l\u0151 bemeleg\u00edt\u00e9s, gimnasztika, kev\u00e9s volt \u00e9s t\u00fal is er\u0151ltettem. Az els\u0151 km-em 5:20 volt, azt\u00e1n 5:40-5:50 k\u00f6rny\u00e9k\u00e9re lassultam, de a f\u00e1jdalom nem m\u00falt, \u00edgy ink\u00e1bb mentem egy lass\u00fa, s\u00e9ta-kocog\u00f3 k\u00f6rt \u00e9s leny\u00fajtottam. N\u00e9ha ilyen is kell<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ma nem siker\u00fclt amit elterveztem. 10km temp\u00f3s lett volna a c\u00e9l, ez m\u00e1r harmadik kem\u00e9nyebb hetem, el\u00e9gg\u00e9 f\u00e1radt is voltam illetve a hidegebb id\u0151ben nehezebben melegszik be s\u00edpcsont mellett l\u00e9v\u0151 izmom \u00e9s hi\u00e1ba az 1 km-es k\u00edm\u00e9l\u0151 bemeleg\u00edt\u00e9s, gimnasztika, kev\u00e9s volt \u00e9s t\u00fal is er\u0151ltettem. Az els\u0151 km-em 5:20 volt, azt\u00e1n 5:40-5:50 k\u00f6rny\u00e9k\u00e9re lassultam, de &hellip; <a href=\"http:\/\/csicso.com\/futas\/egy-abbahagyott-edzes\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-65","post","type-post","status-publish","format-standard","hentry","category-futas"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/65","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=65"}],"version-history":[{"count":1,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/65\/revisions"}],"predecessor-version":[{"id":66,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/65\/revisions\/66"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=65"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=65"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=65"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}