{"id":656,"date":"2015-09-11T22:10:50","date_gmt":"2015-09-11T20:10:50","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=656"},"modified":"2019-06-28T15:28:40","modified_gmt":"2019-06-28T13:28:40","slug":"ez-hosszu-volt","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/ez-hosszu-volt\/","title":{"rendered":"Ez hossz\u00fa volt"},"content":{"rendered":"<p>Egyben megtartottam a cs\u00fct\u00f6rt\u00f6ki reggeli \u00e9s esti edz\u00e9st. Nagyon j\u00f3 fut\u00f3id\u0151ben, kellemes p\u00e1r\u00e1s leveg\u0151ben, tot\u00e1l optim\u00e1lis volt. Vittem zen\u00e9t, mert tudtam, hogy most kelleni fog, ott k\u00f6r\u00f6zni nem egy le\u00e1ny\u00e1lom. Persze a p\u00e1ly\u00e1n lett t\u00e1rsas\u00e1g, \u00edgy az els\u0151 10 km besz\u00e9lget\u0151sen &#8222;elrep\u00fclt&#8221;.<br \/>\nEzut\u00e1n j\u00f6ttek a feladatok, a 2x1000m \u00edgy siker\u00fclt: 4:43, 4:44 (gyorsabbnak \u00e9reztem, de mindegy), az 1x2000m-t szerettem volna 10 percen bel\u00fcl, sim\u00e1n hoztam: 9:59 \ud83d\ude00 Ezek ut\u00e1n s\u00e9t\u00e1ltam f\u00e9l k\u00f6rt, mert kicsit kivoltam \u00e9s m\u00e9g akkor j\u00f6tt a levezet\u00e9s, aminek alig akart v\u00e9ge lenni. A temp\u00f3m j\u00f3 6 perc k\u00f6r\u00fcli volt, amit a fokoz\u00f3d\u00f3 magn\u00e9zium hi\u00e1ny ellen\u00e9re is pr\u00f3b\u00e1ltam tartani, inni is csak 20 km-n\u00e9l ittam el\u0151sz\u00f6r, ez se volt a legb\u00f6lcsebb d\u00f6nt\u00e9s, hi\u00e1ba a h\u0171v\u00f6s, att\u00f3l inni kell, v\u00e9g\u00fcl siker\u00fclt haz\u00e1ig tartani, kellemesen elf\u00e1radtam.<br \/>\n\u00d6sszesen: 24,5 km<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Egyben megtartottam a cs\u00fct\u00f6rt\u00f6ki reggeli \u00e9s esti edz\u00e9st. Nagyon j\u00f3 fut\u00f3id\u0151ben, kellemes p\u00e1r\u00e1s leveg\u0151ben, tot\u00e1l optim\u00e1lis volt. Vittem zen\u00e9t, mert tudtam, hogy most kelleni fog, ott k\u00f6r\u00f6zni nem egy le\u00e1ny\u00e1lom. Persze a p\u00e1ly\u00e1n lett t\u00e1rsas\u00e1g, \u00edgy az els\u0151 10 km besz\u00e9lget\u0151sen &#8222;elrep\u00fclt&#8221;. Ezut\u00e1n j\u00f6ttek a feladatok, a 2x1000m \u00edgy siker\u00fclt: 4:43, 4:44 (gyorsabbnak \u00e9reztem, de &hellip; <a href=\"http:\/\/csicso.com\/futas\/ez-hosszu-volt\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-656","post","type-post","status-publish","format-standard","hentry","category-futas"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=656"}],"version-history":[{"count":1,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/656\/revisions"}],"predecessor-version":[{"id":657,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/656\/revisions\/657"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=656"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}