{"id":665,"date":"2015-09-17T21:13:33","date_gmt":"2015-09-17T19:13:33","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=665"},"modified":"2019-06-28T15:28:39","modified_gmt":"2019-06-28T13:28:39","slug":"esti-edzes-a-csoporttal-8","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/esti-edzes-a-csoporttal-8\/","title":{"rendered":"Esti edz\u00e9s a csoporttal"},"content":{"rendered":"<p>Kb. 300 kg-nak \u00e9reztem magam mikor indulni kellett, \u00e1llapotom mutatta, hogy iz\u00f3t vittem meg m\u00fczliszeletet \u00e9s kocsival mentem 1,5km-re. Semmi kedvem sem volt, f\u00e1radt voltam \u00e9s ny\u0171g\u00f6s. Azt\u00e1n persze a bemeleg\u00edt\u0151 k\u00f6r alatt alakult a dolog picit, b\u00e1r a v\u00e1dlim h\u00faz\u00f3dott. Fut\u00f3iskola, majd j\u00f6tt a feketeleves. 5 x 800m ut\u00e1na 200m kocog\u00e1s, amit musz\u00e1j volt s\u00e9t\u00e1lni. 1000m-re vet\u00edtve \u00edrom az eredm\u00e9nyeket, \u00fagy olvashat\u00f3bb nekem is \ud83d\ude42<br \/>\n1. 4:28, 2. 4:35, 3. 4:35, 4. 4:43, 5. 4:16 (itt \u00f6sszerogytam a v\u00e9g\u00e9n).<br \/>\nTot\u00e1l kimer\u00fclve ment m\u00e9g egy levezet\u0151 k\u00f6r, \u00edgy gy\u0171lt 8 km ma este.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kb. 300 kg-nak \u00e9reztem magam mikor indulni kellett, \u00e1llapotom mutatta, hogy iz\u00f3t vittem meg m\u00fczliszeletet \u00e9s kocsival mentem 1,5km-re. Semmi kedvem sem volt, f\u00e1radt voltam \u00e9s ny\u0171g\u00f6s. Azt\u00e1n persze a bemeleg\u00edt\u0151 k\u00f6r alatt alakult a dolog picit, b\u00e1r a v\u00e1dlim h\u00faz\u00f3dott. Fut\u00f3iskola, majd j\u00f6tt a feketeleves. 5 x 800m ut\u00e1na 200m kocog\u00e1s, amit musz\u00e1j volt &hellip; <a href=\"http:\/\/csicso.com\/futas\/esti-edzes-a-csoporttal-8\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-665","post","type-post","status-publish","format-standard","hentry","category-futas"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=665"}],"version-history":[{"count":1,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/665\/revisions"}],"predecessor-version":[{"id":666,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/665\/revisions\/666"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=665"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}