{"id":667,"date":"2015-09-22T10:05:24","date_gmt":"2015-09-22T08:05:24","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=667"},"modified":"2019-06-28T15:28:39","modified_gmt":"2019-06-28T13:28:39","slug":"reggeli-nyargalas","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/reggeli-nyargalas\/","title":{"rendered":"Reggeli nyargal\u00e1s"},"content":{"rendered":"<p>A h\u00e9tv\u00e9g\u00e9n sajnos nem tudtam menni \u00e9s h\u00e1t nem is vagyok t\u00fal j\u00f3 passzban az elm\u00falt napokban, gondoltam kikormolom a rendszert. A feladat 30 perc bemeleg\u00edt\u0151 fut\u00e1s ut\u00e1n 1 \u00f3ra, 5:40-es \u00e1tlaggal, nem elfutva az elej\u00e9t \ud83d\ude42<br \/>\nH\u00e1t \u00e9n direkt elfutottam \u00e9s tartottam is, mert egy\u00e9ni legjobb 10 km-t akartam. Kb. tudtam hol vannak a kilom\u00e9terek, hogy meddig kell menni, itthon meg ut\u00e1nam\u00e9rtem t\u00e9rk\u00e9pen. Az eredm\u00e9ny: siker \ud83d\ude42<br \/>\n\u00daj egy\u00e9ni cs\u00facs 10 km-en: 50 perc 40 m\u00e1sodperc, r\u00f6vid fejsz\u00e1mol\u00e1s ut\u00e1n \ud83d\ude42 5:04 \/ km \ud83d\ude09 \u00d6ssz. t\u00e1v m\u00e1ra: 17,2 km.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A h\u00e9tv\u00e9g\u00e9n sajnos nem tudtam menni \u00e9s h\u00e1t nem is vagyok t\u00fal j\u00f3 passzban az elm\u00falt napokban, gondoltam kikormolom a rendszert. A feladat 30 perc bemeleg\u00edt\u0151 fut\u00e1s ut\u00e1n 1 \u00f3ra, 5:40-es \u00e1tlaggal, nem elfutva az elej\u00e9t \ud83d\ude42 H\u00e1t \u00e9n direkt elfutottam \u00e9s tartottam is, mert egy\u00e9ni legjobb 10 km-t akartam. Kb. tudtam hol vannak a &hellip; <a href=\"http:\/\/csicso.com\/futas\/reggeli-nyargalas\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-667","post","type-post","status-publish","format-standard","hentry","category-futas"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=667"}],"version-history":[{"count":1,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/667\/revisions"}],"predecessor-version":[{"id":668,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/667\/revisions\/668"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=667"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}