{"id":671,"date":"2015-09-24T21:53:26","date_gmt":"2015-09-24T19:53:26","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=671"},"modified":"2019-06-28T15:28:39","modified_gmt":"2019-06-28T13:28:39","slug":"esti-edzes-a-csoporttal-9","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/esti-edzes-a-csoporttal-9\/","title":{"rendered":"Esti edz\u00e9s a csoporttal"},"content":{"rendered":"

Reggel sajnos nem tudtam menni a terv szerinti 2 \u00f3ra kocog\u00e1sra, kicsit kaotikusak az \u00e1llapotok k\u00f6r\u00fcl\u00f6ttem id\u0151 \u00fcgyileg, de ann\u00e1l jobb \u00e1llapotban \u00e9rkeztem az esti edz\u00e9sre \ud83d\ude42
\nA szok\u00e1sos bemeleg\u00edt\u00e9s ut\u00e1n 10×400 m\u00e9ter v\u00e1rt r\u00e1nk, 1:45-re kellett volna hoznom mindet (k\u00f6zte 40 m\u00e1sodperc pihi), ami \u00e1tlagban szerintem meglett \ud83d\ude42 Persze az els\u0151 elfutva lett 1:37, ut\u00e1na j\u00f6tt 8 db rendes 1:40-1:50 k\u00f6z\u00f6tti id\u0151kkel majd a v\u00e9g\u00e9re kaptunk 1 perc pihit \u00e9s k\u00e9rt egy leggyorsabbat. Siker\u00fclt, 1:34 alatt \u00e9s minden szempontb\u00f3l az utols\u00f3 volt \ud83d\ude00 Hazakocogtam \u00e9s elk\u00e9sz\u00edtettem egy 6 toj\u00e1sos t\u00fckr\u00f6st, cs\u00edp\u0151s kolb\u00e1sszal k\u00e9tf\u00e9le hagym\u00e1val, paradicsommal, pirospaprika \u00e9s olasz f\u0171szerkever\u00e9k a tetej\u00e9n… most j\u00f3l vagyok \ud83d\ude00<\/p>\n","protected":false},"excerpt":{"rendered":"

Reggel sajnos nem tudtam menni a terv szerinti 2 \u00f3ra kocog\u00e1sra, kicsit kaotikusak az \u00e1llapotok k\u00f6r\u00fcl\u00f6ttem id\u0151 \u00fcgyileg, de ann\u00e1l jobb \u00e1llapotban \u00e9rkeztem az esti edz\u00e9sre \ud83d\ude42 A szok\u00e1sos bemeleg\u00edt\u00e9s ut\u00e1n 10×400 m\u00e9ter v\u00e1rt r\u00e1nk, 1:45-re kellett volna hoznom mindet (k\u00f6zte 40 m\u00e1sodperc pihi), ami \u00e1tlagban szerintem meglett \ud83d\ude42 Persze az els\u0151 elfutva lett 1:37, … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-671","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=671"}],"version-history":[{"count":1,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/671\/revisions"}],"predecessor-version":[{"id":672,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/671\/revisions\/672"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=671"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}