{"id":721,"date":"2015-11-11T12:15:50","date_gmt":"2015-11-11T10:15:50","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=721"},"modified":"2019-06-28T15:28:17","modified_gmt":"2019-06-28T13:28:17","slug":"elso-tavaszi-futas","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/elso-tavaszi-futas\/","title":{"rendered":"Els\u0151 tavaszi fut\u00e1s"},"content":{"rendered":"<p>V\u00e9gre v\u00e9ge a hideg borong\u00f3s, k\u00f6d\u00f6s t\u00e9lnek, itt a tavasz! Vagyis v\u00e1rjunk csak&#8230; \ud83d\ude00<br \/>\nAnnyira meg\u00f6r\u00fclt\u00fcnk a j\u00f3 id\u0151nek, hogy ny\u00e1ri cuccban benyeltem egy f\u00e9lmaratont ma reggel Klisics S\u00e1ndor\u200bral, aki sapk\u00e1ban meg kab\u00e1tban \u00e9rkezett, mintha nem is egy bolyg\u00f3n lakn\u00e1nk, biztos a 4 \u00f3ra alv\u00e1s zavarta meg \ud83d\ude42 de becs\u00fclettel nyomta m\u00e9g t\u00e9li g\u00fany\u00e1ban is (a sapit meg a kab\u00e1tot ott hagytuk a kocsimba).<br \/>\nRen\u00e1t\u00f3\u200b kor\u00e1bban r\u00e1b\u00f3lintott a r\u00f6videbb edz\u00e9sekre, de azt k\u00e9rte, hogy az\u00e9rt temp\u00f3 legyen, 6 percen fel\u00fcl ha lehet ne fussak. Ezt maxim\u00e1lisan figyelembe v\u00e9ve v\u00e1lasztottuk meg a temp\u00f3nkat, v\u00e9g\u00e9re kellemesen elf\u00e1radva. Majdnem t\u00f6bbet ittunk mint ny\u00e1ron \ud83d\ude00<br \/>\n21.2 km | 2:07 | 5:59 \/ km<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00e9gre v\u00e9ge a hideg borong\u00f3s, k\u00f6d\u00f6s t\u00e9lnek, itt a tavasz! Vagyis v\u00e1rjunk csak&#8230; \ud83d\ude00 Annyira meg\u00f6r\u00fclt\u00fcnk a j\u00f3 id\u0151nek, hogy ny\u00e1ri cuccban benyeltem egy f\u00e9lmaratont ma reggel Klisics S\u00e1ndor\u200bral, aki sapk\u00e1ban meg kab\u00e1tban \u00e9rkezett, mintha nem is egy bolyg\u00f3n lakn\u00e1nk, biztos a 4 \u00f3ra alv\u00e1s zavarta meg \ud83d\ude42 de becs\u00fclettel nyomta m\u00e9g t\u00e9li g\u00fany\u00e1ban is &hellip; <a href=\"http:\/\/csicso.com\/futas\/elso-tavaszi-futas\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-721","post","type-post","status-publish","format-standard","hentry","category-futas"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=721"}],"version-history":[{"count":1,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/721\/revisions"}],"predecessor-version":[{"id":722,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/721\/revisions\/722"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=721"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}