{"id":723,"date":"2015-11-12T21:18:03","date_gmt":"2015-11-12T19:18:03","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=723"},"modified":"2019-06-28T15:28:17","modified_gmt":"2019-06-28T13:28:17","slug":"trappolo-lajhar-elnezni-bundat","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/trappolo-lajhar-elnezni-bundat\/","title":{"rendered":"Trappol\u00f3 lajh\u00e1r eln\u00e9zni bund\u00e1t"},"content":{"rendered":"<p>H\u00e1t ezt j\u00f3l beszo&#8230; \ud83d\ude00 16 fok volt mikor elindultam edz\u00e9sre, persze ki a men\u0151, egy sz\u00e1l p\u00f3l\u00f3, r\u00f6vid cucc&#8230; Mire le\u00e9rtem m\u00e1r k\u00e9t fokot esett a h\u0151m\u00e9rs\u00e9klet, mire elkezd\u0151d\u00f6tt az edz\u00e9s m\u00e1r sz\u00fart a p\u00f3l\u00f3m ott el\u00f6l \ud83d\ude00 Nagyon h\u00fclye \u00f6tlet volt&#8230;<br \/>\nF\u0151leg a tegnapi f\u00e9lmaraton ut\u00e1n lelkiismeretesen sz\u00e9tf*ngatni magam, a feladat edz\u00e9sen 5000m volt, 250m sprint, 250m kocog\u00e1s&#8230; id\u0151t nem tudok, pulzusm\u00e9r\u0151m besz*rt kor\u00e1bban, de 170 felett volt az tuti v\u00e9gig.<br \/>\nAz\u00e9rt j\u00f3 volt&#8230; 10 km \u00f6sszesen m\u00e1ra<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u00e1t ezt j\u00f3l beszo&#8230; \ud83d\ude00 16 fok volt mikor elindultam edz\u00e9sre, persze ki a men\u0151, egy sz\u00e1l p\u00f3l\u00f3, r\u00f6vid cucc&#8230; Mire le\u00e9rtem m\u00e1r k\u00e9t fokot esett a h\u0151m\u00e9rs\u00e9klet, mire elkezd\u0151d\u00f6tt az edz\u00e9s m\u00e1r sz\u00fart a p\u00f3l\u00f3m ott el\u00f6l \ud83d\ude00 Nagyon h\u00fclye \u00f6tlet volt&#8230; F\u0151leg a tegnapi f\u00e9lmaraton ut\u00e1n lelkiismeretesen sz\u00e9tf*ngatni magam, a feladat edz\u00e9sen 5000m &hellip; <a href=\"http:\/\/csicso.com\/futas\/trappolo-lajhar-elnezni-bundat\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-723","post","type-post","status-publish","format-standard","hentry","category-futas"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=723"}],"version-history":[{"count":2,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/723\/revisions"}],"predecessor-version":[{"id":725,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/723\/revisions\/725"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=723"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}