{"id":731,"date":"2015-11-19T21:36:10","date_gmt":"2015-11-19T19:36:10","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=731"},"modified":"2019-06-28T15:28:16","modified_gmt":"2019-06-28T13:28:16","slug":"a-bosszu-napja","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/a-bosszu-napja\/","title":{"rendered":"A bossz\u00fa napja"},"content":{"rendered":"<p><a href=\"http:\/\/csicso.com\/ironman\/wp-content\/uploads\/2015\/11\/WP_20151119_19_53_37_Rich-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-732 size-large aligncenter\" src=\"http:\/\/csicso.com\/ironman\/wp-content\/uploads\/2015\/11\/WP_20151119_19_53_37_Rich-2-1024x577.jpg\" alt=\"WP_20151119_19_53_37_Rich (2)\" width=\"530\" height=\"299\" srcset=\"http:\/\/csicso.com\/futas\/wp-content\/uploads\/2015\/11\/WP_20151119_19_53_37_Rich-2-1024x577.jpg 1024w, http:\/\/csicso.com\/futas\/wp-content\/uploads\/2015\/11\/WP_20151119_19_53_37_Rich-2-300x169.jpg 300w, http:\/\/csicso.com\/futas\/wp-content\/uploads\/2015\/11\/WP_20151119_19_53_37_Rich-2.jpg 1919w\" sizes=\"auto, (max-width: 530px) 100vw, 530px\" \/><\/a><\/p>\n<p>Musz\u00e1j volt a keddi nap miatt revansot venni. V\u00e9gre visszakaptam a l\u00e1baim \u00e9s j\u00f3l esett a fut\u00e1s az esti edz\u00e9sen. A feladat bemeleg\u00edt\u00e9s \u00e9s fut\u00f3iskola ut\u00e1n 12x400m volt. Mondt\u00e1k, hogy mennyire fussam, de m\u00e1r nem eml\u00e9kszem, szerettem volna egyenletes gyors temp\u00f3t menni, amit v\u00e9gig b\u00edrok a 12 meneten. Ez maxim\u00e1lisan siker\u00fclt 3-4 m\u00e1sodperces sz\u00f3r\u00e1ssal futottam \u0151ket, cirka 4:40 \/ km k\u00f6r\u00fcli temp\u00f3ban, az utols\u00f3 ahogy k\u00e9rt\u00e9k lett a leggyorsabb, de az se lett nagyon durva, annyira mentem hogy az\u00e9rt meg ne d\u00f6g\u00f6ljek. Tudom, edz\u00e9sen meg kell d\u00f6gleni, de nekem m\u00e1r \u00e9v v\u00e9ge van \ud83d\ude42 Jutalmul a k\u00f6lk\u00f6k nem ett\u00e9k meg a mil\u00e1n\u00f3it, r\u00e1m maradt a k\u00e9t adag, amit sz\u00e9pen betermeltem, most mehetek \u00fajra futni \ud83d\ude09<br \/>\nHogy mi\u00e9rt nem fogyok, nem is \u00e9rtem \ud83d\ude00<br \/>\n9 km gy\u0171lt \u00f6sszesen<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Musz\u00e1j volt a keddi nap miatt revansot venni. V\u00e9gre visszakaptam a l\u00e1baim \u00e9s j\u00f3l esett a fut\u00e1s az esti edz\u00e9sen. A feladat bemeleg\u00edt\u00e9s \u00e9s fut\u00f3iskola ut\u00e1n 12x400m volt. Mondt\u00e1k, hogy mennyire fussam, de m\u00e1r nem eml\u00e9kszem, szerettem volna egyenletes gyors temp\u00f3t menni, amit v\u00e9gig b\u00edrok a 12 meneten. Ez maxim\u00e1lisan siker\u00fclt 3-4 m\u00e1sodperces sz\u00f3r\u00e1ssal futottam &hellip; <a href=\"http:\/\/csicso.com\/futas\/a-bosszu-napja\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-731","post","type-post","status-publish","format-standard","hentry","category-futas"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=731"}],"version-history":[{"count":1,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/731\/revisions"}],"predecessor-version":[{"id":733,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/731\/revisions\/733"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=731"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}