{"id":735,"date":"2015-11-23T22:03:57","date_gmt":"2015-11-23T20:03:57","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=735"},"modified":"2019-06-28T15:28:16","modified_gmt":"2019-06-28T13:28:16","slug":"2014-es-idokapszula","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/2014-es-idokapszula\/","title":{"rendered":"2014-es id\u0151kapszula"},"content":{"rendered":"<div class=\"_209g _2vxa\" data-offset-key=\"3lqsi-0-0\" data-block=\"true\"><span data-offset-key=\"3lqsi-0-0\"><span data-text=\"true\">Ezek voltak az id\u00e9n janu\u00e1rban el\u00e1sott dolgaim:<\/span><\/span><\/div>\n<div class=\"_209g _2vxa\" data-offset-key=\"esvh9-0-0\" data-block=\"true\"><span data-offset-key=\"esvh9-0-0\"><span data-text=\"true\">1. T\u00f6bbet futni a 2014-es 1555 km-n\u00e9l<\/span><\/span><\/div>\n<div class=\"_209g _2vxa\" data-offset-key=\"aqm2l-0-0\" data-block=\"true\"><span data-offset-key=\"aqm2l-0-0\"><span data-text=\"true\">2. V\u00e9gigcsin\u00e1lni a felk\u00e9sz\u00fcl\u00e9st a 12 \u00f3r\u00e1s 100 km-hez \u00e9s megpr\u00f3b\u00e1lni teljes\u00edteni <\/span><\/span><\/div>\n<div class=\"_209g _2vxa\" data-offset-key=\"db6e9-0-0\" data-block=\"true\"><span data-offset-key=\"db6e9-0-0\"><span data-text=\"true\">3. Maraton 4:30-on bel\u00fcl<\/span><\/span><\/div>\n<div class=\"_209g _2vxa\" data-offset-key=\"658nk-0-0\" data-block=\"true\"><span data-offset-key=\"658nk-0-0\">\u00a0<\/span><\/div>\n<div class=\"_209g _2vxa\" data-offset-key=\"11nec-0-0\" data-block=\"true\"><span data-offset-key=\"11nec-0-0\"><span data-text=\"true\">\u00c9rdekes, hogy nem r\u00e9mlik az utols\u00f3 kett\u0151, persze borzaszt\u00f3an felejt\u0151s vagyok ez ett\u0151l van, cser\u00e9be valahol m\u00e9lyen ott voltak, ugyanis majdnem siker\u00fcltek \ud83d\ude42<\/span><\/span><\/div>\n<div class=\"_209g _2vxa\" data-offset-key=\"sv21-0-0\" data-block=\"true\"><span data-offset-key=\"sv21-0-0\"><span data-text=\"true\">1. M\u00e1r megvagyok k\u00f6zel 2600 km-el id\u00e9n, h\u00e1romezret szerettem volna, de j\u00f3l esik a k\u00f6tetlen fut\u00e1s \u00edgy az \u00e9v v\u00e9g\u00e9n, sz\u00f3val abb\u00f3l m\u00e1r j\u00f3 es\u00e9llyel nem lesz semmi, de nem b\u00e1nom.<\/span><\/span><\/div>\n<div class=\"_209g _2vxa\" data-offset-key=\"2vhpq-0-0\" data-block=\"true\"><span data-offset-key=\"2vhpq-0-0\"><span data-text=\"true\">2. V\u00e9gigcsin\u00e1ltam \ud83d\ude42 igaz csak a felk\u00e9sz\u00fcl\u00e9st, a 100 km nem siker\u00fclt, de \u00edgy is nagyon el\u00e9gedett vagyok a 90-el, els\u0151re t\u00f6k\u00e9letes menet volt.<\/span><\/span><\/div>\n<div class=\"_209g _2vxa\" data-offset-key=\"2vugp-0-0\" data-block=\"true\"><span data-offset-key=\"2vugp-0-0\"><span data-text=\"true\">3. Ezt pedig m\u00e1r m\u00e1jusban siker\u00fclt megl\u00e9pni, igaz kicentiztem 4:29-el, de hova rohanjak ugye \ud83d\ude42 \u00c9v v\u00e9g\u00e9n m\u00e9g lesz egy szimpla maratoni versenyem, ott megpr\u00f3b\u00e1lok min\u00e9l k\u00f6zelebb ker\u00fclni a 4 \u00f3r\u00e1hoz&#8230;<\/span><\/span><\/div>\n<div class=\"_209g _2vxa\" data-offset-key=\"64kfn-0-0\" data-block=\"true\"><span data-offset-key=\"64kfn-0-0\"><span data-text=\"true\">Ez t\u00f6k j\u00f3l esett ma, kiagyalom mi legyen j\u00f6v\u0151re \ud83d\ude09<\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ezek voltak az id\u00e9n janu\u00e1rban el\u00e1sott dolgaim: 1. T\u00f6bbet futni a 2014-es 1555 km-n\u00e9l 2. V\u00e9gigcsin\u00e1lni a felk\u00e9sz\u00fcl\u00e9st a 12 \u00f3r\u00e1s 100 km-hez \u00e9s megpr\u00f3b\u00e1lni teljes\u00edteni 3. Maraton 4:30-on bel\u00fcl \u00a0 \u00c9rdekes, hogy nem r\u00e9mlik az utols\u00f3 kett\u0151, persze borzaszt\u00f3an felejt\u0151s vagyok ez ett\u0151l van, cser\u00e9be valahol m\u00e9lyen ott voltak, ugyanis majdnem siker\u00fcltek \ud83d\ude42 1. &hellip; <a href=\"http:\/\/csicso.com\/futas\/2014-es-idokapszula\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-735","post","type-post","status-publish","format-standard","hentry","category-futas"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=735"}],"version-history":[{"count":1,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/735\/revisions"}],"predecessor-version":[{"id":736,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/735\/revisions\/736"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=735"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}