{"id":752,"date":"2015-12-03T21:08:08","date_gmt":"2015-12-03T19:08:08","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=752"},"modified":"2019-06-28T15:28:15","modified_gmt":"2019-06-28T13:28:15","slug":"trappolo-lajhar-meghalni","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/trappolo-lajhar-meghalni\/","title":{"rendered":"Trappol\u00f3 lajh\u00e1r meghalni"},"content":{"rendered":"<p>H\u00e1t igen, a crossfit nem a 100 kil\u00f3 felettiek vil\u00e1ga. A mai k\u00f6z\u00f6s edz\u00e9sen bemeleg\u00edt\u00e9s ut\u00e1n 5 sz\u00e9ria volt ebb\u0151l: 400m fut\u00e1s (80%-on), 15 db 4\u00fctem\u0171 fekv\u0151, majd \u00fajabb 400m fut\u00e1s, ut\u00e1na 3x 10 m\u00e1sodperc t\u00e9rdemel\u00e9s, 10 m\u00e1sodperc terpesz ugr\u00e1s. M\u00e1r els\u0151 sz\u00e9ria ut\u00e1n halott voltam, a pulzusom szerintem m\u00e9rni sem tudtam volna. 90 km nem f\u00e1jt ennyire mint ez a mai 7,5&#8230; L\u00e9nyeg a l\u00e9nyeg, legjobb tud\u00e1som szerint v\u00e9gigcsin\u00e1ltam, lassan v\u00e9g\u00e9re \u00e9rek az els\u0151 nasimentes h\u00e9tnek is, h\u00e1t volt m\u00e1r jobb \u00f6tletem is mint ez, de musz\u00e1j \ud83d\ude41<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u00e1t igen, a crossfit nem a 100 kil\u00f3 felettiek vil\u00e1ga. A mai k\u00f6z\u00f6s edz\u00e9sen bemeleg\u00edt\u00e9s ut\u00e1n 5 sz\u00e9ria volt ebb\u0151l: 400m fut\u00e1s (80%-on), 15 db 4\u00fctem\u0171 fekv\u0151, majd \u00fajabb 400m fut\u00e1s, ut\u00e1na 3x 10 m\u00e1sodperc t\u00e9rdemel\u00e9s, 10 m\u00e1sodperc terpesz ugr\u00e1s. M\u00e1r els\u0151 sz\u00e9ria ut\u00e1n halott voltam, a pulzusom szerintem m\u00e9rni sem tudtam volna. 90 km &hellip; <a href=\"http:\/\/csicso.com\/futas\/trappolo-lajhar-meghalni\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-752","post","type-post","status-publish","format-standard","hentry","category-futas"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=752"}],"version-history":[{"count":1,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/752\/revisions"}],"predecessor-version":[{"id":753,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/752\/revisions\/753"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=752"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}