{"id":757,"date":"2015-12-09T10:25:22","date_gmt":"2015-12-09T08:25:22","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=757"},"modified":"2019-06-28T15:28:15","modified_gmt":"2019-06-28T13:28:15","slug":"atmozgatas-a-hetvegi-maraton-elott","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/atmozgatas-a-hetvegi-maraton-elott\/","title":{"rendered":"\u00c1tmozgat\u00e1s a h\u00e9tv\u00e9gi maraton el\u0151tt"},"content":{"rendered":"<div data-contents=\"true\">\n<div class=\"_209g _2vxa\" data-offset-key=\"e6vgq-0-0\" data-block=\"true\"><span data-offset-key=\"e6vgq-0-0\"><span data-text=\"true\">Igaz\u00e1b\u00f3l egy kis kellemes mozg\u00e1s volt a c\u00e9lja a mai 8 km-nek, benne volt:<\/span><\/span><\/div>\n<div class=\"_209g _2vxa\" data-offset-key=\"cqjh9-0-0\" data-block=\"true\"><span data-offset-key=\"cqjh9-0-0\"><span data-text=\"true\">6 km bemeleg\u00edt\u00e9s jelleggel 6:00 \/ km<\/span><\/span><\/div>\n<div class=\"_209g _2vxa\" data-offset-key=\"85mua-0-0\" data-block=\"true\"><span data-offset-key=\"85mua-0-0\"><span data-text=\"true\">1 km versenytemp\u00f3s jelleggel: 5:36 \/ km<\/span><\/span><\/div>\n<div class=\"_209g _2vxa\" data-offset-key=\"76pg7-0-0\" data-block=\"true\"><span data-offset-key=\"76pg7-0-0\"><span data-text=\"true\">1 km levezet\u00e9s jelleggel, majd ny\u00fajt\u00e1s jelleggel haza jelleggeltem magam.<\/span><\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Igaz\u00e1b\u00f3l egy kis kellemes mozg\u00e1s volt a c\u00e9lja a mai 8 km-nek, benne volt: 6 km bemeleg\u00edt\u00e9s jelleggel 6:00 \/ km 1 km versenytemp\u00f3s jelleggel: 5:36 \/ km 1 km levezet\u00e9s jelleggel, majd ny\u00fajt\u00e1s jelleggel haza jelleggeltem magam.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-757","post","type-post","status-publish","format-standard","hentry","category-futas"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=757"}],"version-history":[{"count":1,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/757\/revisions"}],"predecessor-version":[{"id":758,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/757\/revisions\/758"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=757"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}