{"id":765,"date":"2015-12-17T15:28:00","date_gmt":"2015-12-17T13:28:00","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=765"},"modified":"2019-06-28T15:28:15","modified_gmt":"2019-06-28T13:28:15","slug":"ebed-elotti-etvagycsinalo","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/ebed-elotti-etvagycsinalo\/","title":{"rendered":"Eb\u00e9d el\u0151tti \u00e9tv\u00e1gycsin\u00e1l\u00f3"},"content":{"rendered":"<div data-contents=\"true\">\n<div class=\"_209g _2vxa\" data-offset-key=\"9l7b7-0-0\" data-block=\"true\"><span data-offset-key=\"9l7b7-0-0\"><span data-text=\"true\">\u00a0<\/span><\/span><\/div>\n<div class=\"_209g _2vxa\" data-offset-key=\"5frm0-0-0\" data-block=\"true\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-766 aligncenter\" src=\"http:\/\/csicso.com\/ironman\/wp-content\/uploads\/2015\/12\/MIcrosoft_Band_Time_lead_hero-1024x576.jpg\" alt=\"MIcrosoft_Band_Time_lead_hero\" width=\"530\" height=\"298\" srcset=\"http:\/\/csicso.com\/futas\/wp-content\/uploads\/2015\/12\/MIcrosoft_Band_Time_lead_hero-1024x576.jpg 1024w, http:\/\/csicso.com\/futas\/wp-content\/uploads\/2015\/12\/MIcrosoft_Band_Time_lead_hero-300x169.jpg 300w, http:\/\/csicso.com\/futas\/wp-content\/uploads\/2015\/12\/MIcrosoft_Band_Time_lead_hero-768x432.jpg 768w, http:\/\/csicso.com\/futas\/wp-content\/uploads\/2015\/12\/MIcrosoft_Band_Time_lead_hero.jpg 1600w\" sizes=\"auto, (max-width: 530px) 100vw, 530px\" \/><\/div>\n<div class=\"_209g _2vxa\" data-offset-key=\"5frm0-0-0\" data-block=\"true\"><span data-offset-key=\"5frm0-0-0\"><span data-text=\"true\">Az \u00faj \u00f3r\u00e1mnak k\u00f6sz\u00f6nhet\u0151en annyira elm\u00e9ly\u00fcltem az alv\u00e1saim elemz\u00e9s\u00e9be, hogy el is felejtettem felavatni egy kellemes fut\u00e1ssal. Ezt gyorsan kaja el\u0151tt p\u00f3toltam \u00e9s m\u00e1rciusban ugye volt szerencs\u00e9m haszn\u00e1lni 4 napon \u00e1t, ott \u00e9n t\u00f6bbet b\u00edrtam szufl\u00e1val mint \u0151, ez a mai napig igaz \ud83d\ude42 Persze \u00fagy k\u00f6nny\u0171 volt legy\u0151zni, hogy csak f\u00e9lig volt az akksi \u00e9s a GPS el\u00e9gg\u00e9 sz\u00edvja az energi\u00e1j\u00e1t, de 14 km-ig tudott k\u00f6vetni. A j\u00f3l megszokott pontoss\u00e1g jellemezte, mutatta a kal\u00f3ri\u00e1t, pulzust (csukl\u00f3n m\u00e9ri m\u00e9g ak\u00e1r \u00fagyis hogy alul van a kijelz\u0151, fel\u00fcl pedig az \u00e9rz\u00e9kel\u0151 \u00e9s \u00edgy is el\u00e9g pontos) illetve kilom\u00e9terenk\u00e9nt az id\u0151t. Nem mentem er\u0151s temp\u00f3t, 4 gatya volt rajtam, mint egy betekert m\u00famia \u00fagy mozogtam, de \u00edgy se szeretik a l\u00e1baim a hideget (pedig m\u00e9g nem is igazi hideg), sz\u00f3val j\u00f3l \u00e9rezt\u00fck magunkat m\u00edg \u0151 v\u00e9gleg el nem f\u00e1radt. Most mindketten regener\u00e1l\u00f3dunk, mert este edz\u00e9s \ud83d\ude00<\/span><\/span><\/div>\n<div class=\"_209g _2vxa\" data-offset-key=\"43tj7-0-0\" data-block=\"true\"><span data-offset-key=\"43tj7-0-0\"><span data-text=\"true\">17.2 km | ~1:47 | ~6:15 \/ km<\/span><\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 Az \u00faj \u00f3r\u00e1mnak k\u00f6sz\u00f6nhet\u0151en annyira elm\u00e9ly\u00fcltem az alv\u00e1saim elemz\u00e9s\u00e9be, hogy el is felejtettem felavatni egy kellemes fut\u00e1ssal. Ezt gyorsan kaja el\u0151tt p\u00f3toltam \u00e9s m\u00e1rciusban ugye volt szerencs\u00e9m haszn\u00e1lni 4 napon \u00e1t, ott \u00e9n t\u00f6bbet b\u00edrtam szufl\u00e1val mint \u0151, ez a mai napig igaz \ud83d\ude42 Persze \u00fagy k\u00f6nny\u0171 volt legy\u0151zni, hogy csak f\u00e9lig volt az &hellip; <a href=\"http:\/\/csicso.com\/futas\/ebed-elotti-etvagycsinalo\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-765","post","type-post","status-publish","format-standard","hentry","category-futas"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=765"}],"version-history":[{"count":1,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/765\/revisions"}],"predecessor-version":[{"id":767,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/765\/revisions\/767"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=765"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}