{"id":768,"date":"2015-12-17T21:04:52","date_gmt":"2015-12-17T19:04:52","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=768"},"modified":"2019-06-28T15:28:14","modified_gmt":"2019-06-28T13:28:14","slug":"esti-edzes-a-csoporttal-12","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/esti-edzes-a-csoporttal-12\/","title":{"rendered":"Esti edz\u00e9s a csoporttal"},"content":{"rendered":"<div data-contents=\"true\">\n<div class=\"_209g _2vxa\" data-offset-key=\"b1ro6-0-0\" data-block=\"true\"><span data-offset-key=\"b1ro6-0-0\"><span data-text=\"true\">M\u00e9g egy tizest belecsavartam a l\u00e1baimba a csoporttal, kicsit nyugisabb edz\u00e9s volt, 3&#215;1 km temp\u00f3 kellett volna bele, de az els\u0151t elbesz\u00e9lgettem az az igazs\u00e1g, azt\u00e1n csin\u00e1ltam egy 5:26-osat meg egy 5:15-\u00f6set, lett k\u00e9t levezet\u0151 kilom\u00e9ter is, frank\u00f3 volt, csak hideg van&#8230; tudom, ny\u00e1ron meg meleg&#8230; nekem neh\u00e9z \u00f6r\u00f6m\u00f6t okozni \ud83d\ude00<\/span><\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e9g egy tizest belecsavartam a l\u00e1baimba a csoporttal, kicsit nyugisabb edz\u00e9s volt, 3&#215;1 km temp\u00f3 kellett volna bele, de az els\u0151t elbesz\u00e9lgettem az az igazs\u00e1g, azt\u00e1n csin\u00e1ltam egy 5:26-osat meg egy 5:15-\u00f6set, lett k\u00e9t levezet\u0151 kilom\u00e9ter is, frank\u00f3 volt, csak hideg van&#8230; tudom, ny\u00e1ron meg meleg&#8230; nekem neh\u00e9z \u00f6r\u00f6m\u00f6t okozni \ud83d\ude00<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-768","post","type-post","status-publish","format-standard","hentry","category-futas"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/768","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=768"}],"version-history":[{"count":1,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/768\/revisions"}],"predecessor-version":[{"id":769,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/768\/revisions\/769"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=768"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=768"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}