{"id":802,"date":"2016-01-17T14:52:11","date_gmt":"2016-01-17T12:52:11","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=802"},"modified":"2019-06-28T15:27:55","modified_gmt":"2019-06-28T13:27:55","slug":"2016-elso-maratonja","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/2016-elso-maratonja\/","title":{"rendered":"2016 els\u0151 maratonja"},"content":{"rendered":"

Nagyon hidegben, fagyban, sz\u00e9lben, borzaszt\u00f3 neh\u00e9z volt, de az elm\u00falt hetek katasztr\u00f3f\u00e1lis fut\u00e1sai ut\u00e1n kellett valami amit\u0151l kicsit helyrebillenek agyilag. Nagyon kiszipolyozta magam, pedig nem volt er\u0151s temp\u00f3, de a friss\u00edt\u00e9s korl\u00e1tozott volt igencsak. A h\u00e1tizs\u00e1kban l\u00e9v\u0151 v\u00edz hidegebb volt, mint a k\u00fatban l\u00e9v\u0151, magn\u00e9zium fogyott rendesen meg sz\u0151l\u0151cukor. Hagytunk id\u0151t a friss\u00edt\u00e9sre nem futt\u00e1ban csin\u00e1ltuk, \u00edgy brutt\u00f3ban el\u00e9g sok\u00e1ig tartott a dolog, de kellett most \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

Nagyon hidegben, fagyban, sz\u00e9lben, borzaszt\u00f3 neh\u00e9z volt, de az elm\u00falt hetek katasztr\u00f3f\u00e1lis fut\u00e1sai ut\u00e1n kellett valami amit\u0151l kicsit helyrebillenek agyilag. Nagyon kiszipolyozta magam, pedig nem volt er\u0151s temp\u00f3, de a friss\u00edt\u00e9s korl\u00e1tozott volt igencsak. A h\u00e1tizs\u00e1kban l\u00e9v\u0151 v\u00edz hidegebb volt, mint a k\u00fatban l\u00e9v\u0151, magn\u00e9zium fogyott rendesen meg sz\u0151l\u0151cukor. Hagytunk id\u0151t a friss\u00edt\u00e9sre nem futt\u00e1ban … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-802","post","type-post","status-publish","format-standard","hentry","category-futas"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=802"}],"version-history":[{"count":1,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/802\/revisions"}],"predecessor-version":[{"id":803,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/802\/revisions\/803"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=802"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}