{"id":805,"date":"2016-01-31T15:24:49","date_gmt":"2016-01-31T13:24:49","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=805"},"modified":"2019-06-28T15:27:55","modified_gmt":"2019-06-28T13:27:55","slug":"yt-futas","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/yt-futas\/","title":{"rendered":"YT fut\u00e1s"},"content":{"rendered":"<div data-contents=\"true\">\n<div class=\"_45m_ _2vxa\" data-offset-key=\"ajf4e-0-0\" data-block=\"true\"><span data-offset-key=\"ajf4e-0-0\"><span data-text=\"true\">Lass\u00fa, de legal\u00e1bb er\u0151tlen. K\u00e9t h\u00e9t teljes kihagy\u00e1s ut\u00e1n, der\u00e9k pr\u00f3b\u00e1nak sz\u00e1ntam, ha m\u00e1r derekasan nem tudok helyt\u00e1llni. 10 km ut\u00e1n bemelegedett, nem f\u00e1jt, 15-20 km k\u00f6z\u00f6tt esett legjobban a fut\u00e1s, de az utols\u00f3 5-\u00f6n teljesen lemer\u00fcltem, sok volt ez a k\u00e9t h\u00e9t, pl\u00e1ne hogy el\u0151tte se voltam a toppon, majd lesz valami id\u00e9n&#8230;<\/span><\/span><\/div>\n<div class=\"_45m_ _2vxa\" data-offset-key=\"44ht6-0-0\" data-block=\"true\"><span data-offset-key=\"44ht6-0-0\"><span data-text=\"true\">25 km + 2 km haza<\/span><\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lass\u00fa, de legal\u00e1bb er\u0151tlen. K\u00e9t h\u00e9t teljes kihagy\u00e1s ut\u00e1n, der\u00e9k pr\u00f3b\u00e1nak sz\u00e1ntam, ha m\u00e1r derekasan nem tudok helyt\u00e1llni. 10 km ut\u00e1n bemelegedett, nem f\u00e1jt, 15-20 km k\u00f6z\u00f6tt esett legjobban a fut\u00e1s, de az utols\u00f3 5-\u00f6n teljesen lemer\u00fcltem, sok volt ez a k\u00e9t h\u00e9t, pl\u00e1ne hogy el\u0151tte se voltam a toppon, majd lesz valami id\u00e9n&#8230; 25 &hellip; <a href=\"http:\/\/csicso.com\/futas\/yt-futas\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-805","post","type-post","status-publish","format-standard","hentry","category-futas"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=805"}],"version-history":[{"count":1,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/805\/revisions"}],"predecessor-version":[{"id":806,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/805\/revisions\/806"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=805"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}