{"id":814,"date":"2016-02-09T16:59:59","date_gmt":"2016-02-09T14:59:59","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=814"},"modified":"2019-06-28T15:27:55","modified_gmt":"2019-06-28T13:27:55","slug":"tavaszi-futas-avagy-talan-visszatert-az-erom","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/tavaszi-futas-avagy-talan-visszatert-az-erom\/","title":{"rendered":"Tavaszi fut\u00e1s avagy tal\u00e1n visszat\u00e9rt az er\u0151m?"},"content":{"rendered":"<div data-contents=\"true\">\n<div class=\"_45m_ _2vxa\" data-offset-key=\"keco-0-0\" data-block=\"true\"><span data-offset-key=\"keco-0-0\"><span data-text=\"true\">Persze csak akkor nem s\u00fct\u00f6tt a nap m\u00edg odavoltam, de \u00edgy sincs okom panaszra, v\u00e9gre r\u00f6vid gaty\u00e1ban \u00e9s hossz\u00fa, de v\u00e9kony fels\u0151ben futottam! Kifel\u00e9 pr\u00f3b\u00e1ltam a 6:00-os ezreket tartani, fordul\u00f3n\u00e1l ittam, megv\u00e1rtam illedelmesen a vonatot mert az nagyobb \u00e9s vasb\u00f3l van, azt\u00e1n hazafel\u00e9 siker\u00fclt beletenni 3 km trappol\u00f3sat: 5:30, 5:18, 5:10&#8230; Nagyon finom volt!<\/span><\/span><\/div>\n<div class=\"_45m_ _2vxa\" data-offset-key=\"7i1do-0-0\" data-block=\"true\"><span data-offset-key=\"7i1do-0-0\"><span data-text=\"true\">17,2 km<\/span><\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Persze csak akkor nem s\u00fct\u00f6tt a nap m\u00edg odavoltam, de \u00edgy sincs okom panaszra, v\u00e9gre r\u00f6vid gaty\u00e1ban \u00e9s hossz\u00fa, de v\u00e9kony fels\u0151ben futottam! Kifel\u00e9 pr\u00f3b\u00e1ltam a 6:00-os ezreket tartani, fordul\u00f3n\u00e1l ittam, megv\u00e1rtam illedelmesen a vonatot mert az nagyobb \u00e9s vasb\u00f3l van, azt\u00e1n hazafel\u00e9 siker\u00fclt beletenni 3 km trappol\u00f3sat: 5:30, 5:18, 5:10&#8230; Nagyon finom volt! 17,2 &hellip; <a href=\"http:\/\/csicso.com\/futas\/tavaszi-futas-avagy-talan-visszatert-az-erom\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-814","post","type-post","status-publish","format-standard","hentry","category-futas"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=814"}],"version-history":[{"count":1,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/814\/revisions"}],"predecessor-version":[{"id":815,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/814\/revisions\/815"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=814"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}