{"id":816,"date":"2016-02-16T21:51:32","date_gmt":"2016-02-16T19:51:32","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=816"},"modified":"2019-06-28T15:27:55","modified_gmt":"2019-06-28T13:27:55","slug":"eros-tizes-okkal","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/eros-tizes-okkal\/","title":{"rendered":"Er\u0151s tizes &#8211; okkal ;)"},"content":{"rendered":"<p>1 hete nem voltam futni \u00e9s nem a lustas\u00e1g miatt. M\u00falt h\u00e9t cs\u00fct\u00f6rt\u00f6k\u00f6n, hat h\u00e9ttel a c\u00e9l el\u0151tt harmadik kisfiunk \u00fagy d\u00f6nt\u00f6tt el\u00e9g volt odabent \u00e9s kij\u00f6nne. Enn\u00e9l jobb \u00f6tlete szerintem \u00e9let\u00e9ben nem lesz, ugyanis \u00edgy mentette meg a saj\u00e1t \u00e9s anyuk\u00e1ja \u00e9let\u00e9t. Egy f\u00e9lig lev\u00e1lt m\u00e9hlep\u00e9ny miatt s\u00fcrg\u0151s lett az ell\u00e1t\u00e1s, de a f\u00e1j\u00e1sok miatt addigra m\u00e1r k\u00f3rh\u00e1zban voltunk, \u00edgy id\u0151ben j\u00f6tt a seg\u00edts\u00e9g. Hypoxi\u00e1t \u00edgy is kapott a pici, de k\u00e9t nap ut\u00e1n levett\u00e9k a l\u00e9legeztet\u0151r\u0151l \u00e9s \u00fagy t\u0171nik agyi k\u00e1rosod\u00e1sai is egyel\u0151re minim\u00e1lisak. 2490grammig jutott \u00e9s 47cm-ig \ud83d\ude42 &#8211; ennek megfelel\u0151en h\u00e9tv\u00e9g\u00e9n 47km a terv + egy pici! Anyuka tegnap \u00f3ta itthon, vele minden ok, \u00edgy szab\u00e1lyosan elzavart az ut\u00f3bbi id\u0151k legjobb 10 kilom\u00e9ter\u00e9re. Nem a temp\u00f3 miatt, az \u00e9rz\u00e9s miatt \ud83d\ude42 Mondjuk a v\u00e9ge j\u00f3l is siker\u00fclt, szerencs\u00e9re nem rozsd\u00e1sodtam be nagyon (5:00, 5:33, 5:14) \u00e9s endorfinnal telve \u00e9rtem haza.<br \/>\n#Benc\u00e9\u00e9rt &#8211; 10.6 km | 1:02<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 hete nem voltam futni \u00e9s nem a lustas\u00e1g miatt. M\u00falt h\u00e9t cs\u00fct\u00f6rt\u00f6k\u00f6n, hat h\u00e9ttel a c\u00e9l el\u0151tt harmadik kisfiunk \u00fagy d\u00f6nt\u00f6tt el\u00e9g volt odabent \u00e9s kij\u00f6nne. Enn\u00e9l jobb \u00f6tlete szerintem \u00e9let\u00e9ben nem lesz, ugyanis \u00edgy mentette meg a saj\u00e1t \u00e9s anyuk\u00e1ja \u00e9let\u00e9t. Egy f\u00e9lig lev\u00e1lt m\u00e9hlep\u00e9ny miatt s\u00fcrg\u0151s lett az ell\u00e1t\u00e1s, de a f\u00e1j\u00e1sok &hellip; <a href=\"http:\/\/csicso.com\/futas\/eros-tizes-okkal\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-816","post","type-post","status-publish","format-standard","hentry","category-futas"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=816"}],"version-history":[{"count":1,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/816\/revisions"}],"predecessor-version":[{"id":817,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/816\/revisions\/817"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=816"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}