{"id":830,"date":"2016-03-03T21:15:57","date_gmt":"2016-03-03T19:15:57","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=830"},"modified":"2019-06-28T15:27:54","modified_gmt":"2019-06-28T13:27:54","slug":"esti-edzes-avagy-ha-akarok-meg-tudok","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/esti-edzes-avagy-ha-akarok-meg-tudok\/","title":{"rendered":"Esti edz\u00e9s &#8211; avagy ha akarok, m\u00e9g tudok :)"},"content":{"rendered":"<div data-contents=\"true\">\n<div class=\"\" data-offset-key=\"1ehgd-0-0\" data-block=\"true\">\n<div class=\"_1mf _1mj\" data-offset-key=\"1ehgd-0-0\"><span data-offset-key=\"1ehgd-0-0\"><span data-text=\"true\">C\u00e9l n\u00e9lk\u00fcl edzeni el\u00e9g tr\u00e9 dolog, vagyis nem felt\u00e9tlen edzeni, hanem kicsit megfingatni magam. Erre viszont t\u00f6k\u00e9letesen alkalmas az edz\u00e9s, ahov\u00e1 v\u00e9gre lejutottam. 4x1000m volt a feladat, 6:30-as indul\u00e1sra.<\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-offset-key=\"117vv-0-0\" data-block=\"true\">\n<div class=\"_1mf _1mj\" data-offset-key=\"117vv-0-0\"><span data-offset-key=\"117vv-0-0\"><span data-text=\"true\">Mivel kicsit le vagyok lakva (kev\u00e9s edz\u00e9s, plusz 6 kil\u00f3&#8230;) \u00edgy 5:30-at k\u00e9rt az edz\u0151, \u00edgy marad 1 percem pihenni. Gondoltam ez teljesen j\u00f3 lesz, m\u00e1s temp\u00f3 mint amit szoktam mostans\u00e1g, kicsit futok gyorsabban is&#8230; <\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-offset-key=\"aud18-0-0\" data-block=\"true\">\n<div class=\"_1mf _1mj\" data-offset-key=\"aud18-0-0\"><span data-offset-key=\"aud18-0-0\"><span data-text=\"true\">Persze a csoport eleje elvitt mag\u00e1val \u00e9s meglepet\u00e9sre 4:50-et mentem els\u0151re&#8230; hmm&#8230; mondom a m\u00e1sodikat is meg kellene pr\u00f3b\u00e1lni, az 4:35 lett. A harmadikat direkt vettem laz\u00e1bbra, mert puding vagyok, 5:15 \u00e9s \u00edgy a v\u00e9g\u00e9re m\u00e9g oda tudtam pakolni egy 4:34-eset, b\u00e1r az m\u00e1r kicsit sem esett j\u00f3l. Sz\u00f3val t\u00f6k j\u00f3, hogy \u00fagy t\u0171nik az \u00e9v eleji b\u00e9n\u00e1z\u00e1sok nem hatottak ki nagyon a form\u00e1mra, ha \u00e9v v\u00e9g\u00e9ig ez meg tudna maradni, teljesen el\u00e9gedett lenn\u00e9k.<\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-offset-key=\"e0a0g-0-0\" data-block=\"true\">\n<div class=\"_1mf _1mj\" data-offset-key=\"e0a0g-0-0\"><span data-offset-key=\"e0a0g-0-0\"><span data-text=\"true\">11.5 km m\u00e1ra<\/span><\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e9l n\u00e9lk\u00fcl edzeni el\u00e9g tr\u00e9 dolog, vagyis nem felt\u00e9tlen edzeni, hanem kicsit megfingatni magam. Erre viszont t\u00f6k\u00e9letesen alkalmas az edz\u00e9s, ahov\u00e1 v\u00e9gre lejutottam. 4x1000m volt a feladat, 6:30-as indul\u00e1sra. Mivel kicsit le vagyok lakva (kev\u00e9s edz\u00e9s, plusz 6 kil\u00f3&#8230;) \u00edgy 5:30-at k\u00e9rt az edz\u0151, \u00edgy marad 1 percem pihenni. Gondoltam ez teljesen j\u00f3 lesz, m\u00e1s &hellip; <a href=\"http:\/\/csicso.com\/futas\/esti-edzes-avagy-ha-akarok-meg-tudok\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-830","post","type-post","status-publish","format-standard","hentry","category-futas"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=830"}],"version-history":[{"count":1,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/830\/revisions"}],"predecessor-version":[{"id":831,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/830\/revisions\/831"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=830"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}