{"id":835,"date":"2016-03-10T21:51:01","date_gmt":"2016-03-10T19:51:01","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=835"},"modified":"2019-06-28T15:27:54","modified_gmt":"2019-06-28T13:27:54","slug":"esti-edzes-a-csoporttal-13","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/esti-edzes-a-csoporttal-13\/","title":{"rendered":"Esti edz\u00e9s a csoporttal"},"content":{"rendered":"<p>Nem vagyok a toppon, sok minden zajlik most k\u00f6r\u00fcl\u00f6ttem, j\u00f3 dolgok, csak f\u00e1raszt\u00f3ak \ud83d\ude42<br \/>\n10 km az\u00e9rt gy\u0171lt, benne 3x1000m: 4:50, 4:48, 4:47.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nem vagyok a toppon, sok minden zajlik most k\u00f6r\u00fcl\u00f6ttem, j\u00f3 dolgok, csak f\u00e1raszt\u00f3ak \ud83d\ude42 10 km az\u00e9rt gy\u0171lt, benne 3x1000m: 4:50, 4:48, 4:47.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-835","post","type-post","status-publish","format-standard","hentry","category-futas"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/835","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=835"}],"version-history":[{"count":1,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/835\/revisions"}],"predecessor-version":[{"id":836,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/835\/revisions\/836"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=835"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}