{"id":842,"date":"2016-03-24T21:06:12","date_gmt":"2016-03-24T19:06:12","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=842"},"modified":"2019-06-28T15:27:53","modified_gmt":"2019-06-28T13:27:53","slug":"esti-edzes-a-csoporttal-14","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/esti-edzes-a-csoporttal-14\/","title":{"rendered":"Esti edz\u00e9s a csoporttal"},"content":{"rendered":"<p>A mai edz\u00e9s nekem legal\u00e1bbis nagyon j\u00f3l esett, fejben-l\u00e1bban-t\u00fcd\u0151ben egyben voltam, siker\u00fclt hozni amit k\u00e9rt Ren\u00e1t\u00f3.<br \/>\nFeladat: 2000m &#8211; 1500m &#8211; 1000m &#8211; 1000m<br \/>\nIndul\u00e1si id\u0151k: 12:00 &#8211; 8:45 &#8211; 6:00<br \/>\nV\u00e9gig siker\u00fclt tartani az 5 perces ezreket, az utols\u00f3ra eg\u00e9sz 4:40-ig gyorsultam, nem is b\u00edrtam meg\u00e1llni csak a z\u00e1tonyn\u00e1l \ud83d\ude42<br \/>\nM\u00e9g ilyet!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A mai edz\u00e9s nekem legal\u00e1bbis nagyon j\u00f3l esett, fejben-l\u00e1bban-t\u00fcd\u0151ben egyben voltam, siker\u00fclt hozni amit k\u00e9rt Ren\u00e1t\u00f3. Feladat: 2000m &#8211; 1500m &#8211; 1000m &#8211; 1000m Indul\u00e1si id\u0151k: 12:00 &#8211; 8:45 &#8211; 6:00 V\u00e9gig siker\u00fclt tartani az 5 perces ezreket, az utols\u00f3ra eg\u00e9sz 4:40-ig gyorsultam, nem is b\u00edrtam meg\u00e1llni csak a z\u00e1tonyn\u00e1l \ud83d\ude42 M\u00e9g ilyet!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-842","post","type-post","status-publish","format-standard","hentry","category-futas"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=842"}],"version-history":[{"count":1,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/842\/revisions"}],"predecessor-version":[{"id":843,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/842\/revisions\/843"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=842"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}