{"id":863,"date":"2016-04-14T19:36:10","date_gmt":"2016-04-14T17:36:10","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=863"},"modified":"2019-06-28T15:27:09","modified_gmt":"2019-06-28T13:27:09","slug":"esti-edzes-a-csoporttal-16","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/esti-edzes-a-csoporttal-16\/","title":{"rendered":"Esti edz\u00e9s a csoporttal"},"content":{"rendered":"<p>Mivel a csapat 3\/4-e a h\u00e9tv\u00e9g\u00e9n Pesten f\u00e9lmaratonozik, ez\u00e9rt k\u00f6nnyebb edz\u00e9s volt. 2&#215;2 km volt, 11 percre kellett hozni \u0151ket. Az els\u0151 10:53-as biztons\u00e1gi volt a m\u00e1sodik 10:14-es kicsit meghal\u00f3s. J\u00f3l \u00e9reztem magam v\u00e9gig k\u00f6zben. A v\u00e9g\u00e9n pedig ledobtam a cip\u0151t \u00e9s k\u00edv\u00e1ncsi voltam mennyiben t\u00e9r el a fut\u00f3st\u00edlusom cip\u0151ben illetve mez\u00edtl\u00e1b. Nem nagyon, ami j\u00f3 h\u00edr, legal\u00e1bbis nekem, mert c\u00e9lom a min\u00e9l term\u00e9szetesebb fut\u00f3technika elsaj\u00e1t\u00edt\u00e1sa \u00e9s a talp &#8211; boka &#8211; achilles er\u0151s\u00edt\u00e9se, ez az \u00e9n vessz\u0151parip\u00e1m \ud83d\ude42 2&#215;1 km-t csin\u00e1ltam \u00edgy, m\u00e1snap csak kicsit \u00e9reztem a bal achillesem.<\/p>\n<p>Cser\u00e9be viszont ut\u00e1na felvenni cip\u0151t \u00e9s hazakocogni, h\u00e1t mintha vajon l\u00e9pkedtem volna olyan puha \ud83d\ude00 Pedig m\u00e1r nagyon sok van benne \u00e9s ha a l\u00e1bamon van nem \u00e9rzem ilyen puh\u00e1nak, hi\u00e1ba no, minden viszony\u00edt\u00e1s k\u00e9rd\u00e9se.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mivel a csapat 3\/4-e a h\u00e9tv\u00e9g\u00e9n Pesten f\u00e9lmaratonozik, ez\u00e9rt k\u00f6nnyebb edz\u00e9s volt. 2&#215;2 km volt, 11 percre kellett hozni \u0151ket. Az els\u0151 10:53-as biztons\u00e1gi volt a m\u00e1sodik 10:14-es kicsit meghal\u00f3s. J\u00f3l \u00e9reztem magam v\u00e9gig k\u00f6zben. A v\u00e9g\u00e9n pedig ledobtam a cip\u0151t \u00e9s k\u00edv\u00e1ncsi voltam mennyiben t\u00e9r el a fut\u00f3st\u00edlusom cip\u0151ben illetve mez\u00edtl\u00e1b. Nem nagyon, ami &hellip; <a href=\"http:\/\/csicso.com\/futas\/esti-edzes-a-csoporttal-16\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-863","post","type-post","status-publish","format-standard","hentry","category-futas"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=863"}],"version-history":[{"count":1,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/863\/revisions"}],"predecessor-version":[{"id":864,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/863\/revisions\/864"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=863"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}