{"id":882,"date":"2016-05-05T22:26:47","date_gmt":"2016-05-05T20:26:47","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=882"},"modified":"2019-06-28T15:27:08","modified_gmt":"2019-06-28T13:27:08","slug":"esti-edzes-a-csoporttal-18","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/esti-edzes-a-csoporttal-18\/","title":{"rendered":"Esti edz\u00e9s a csoporttal"},"content":{"rendered":"<p>Lementem, mondom kis \u00e1tmozgat\u00e1s j\u00f3 lesz a verseny el\u0151tt. Ez sem siker\u00fclt \ud83d\ude42 A feladat 30&#215;100 m\u00e9ter volt&#8230; persze nem kocogva. 3x siker\u00fclt 18 m\u00e1sodperceset menni, ami 3:00 perc \/ km-es temp\u00f3nak felel meg \u00e9s a maratonfut\u00f3 kenyaiak otthagytak volna. Nem akarom mondani milyen \u00e9rz\u00e9s volt \ud83d\ude00<\/p>\n<p>Az\u00e9rt 9.1 km-t gy\u0171jt\u00f6ttem ma is, szombaton pedig ir\u00e1ny a V\u00e1rf\u00fcrd\u0151 maraton!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lementem, mondom kis \u00e1tmozgat\u00e1s j\u00f3 lesz a verseny el\u0151tt. Ez sem siker\u00fclt \ud83d\ude42 A feladat 30&#215;100 m\u00e9ter volt&#8230; persze nem kocogva. 3x siker\u00fclt 18 m\u00e1sodperceset menni, ami 3:00 perc \/ km-es temp\u00f3nak felel meg \u00e9s a maratonfut\u00f3 kenyaiak otthagytak volna. Nem akarom mondani milyen \u00e9rz\u00e9s volt \ud83d\ude00 Az\u00e9rt 9.1 km-t gy\u0171jt\u00f6ttem ma is, szombaton pedig &hellip; <a href=\"http:\/\/csicso.com\/futas\/esti-edzes-a-csoporttal-18\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-882","post","type-post","status-publish","format-standard","hentry","category-futas"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/882","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=882"}],"version-history":[{"count":1,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/882\/revisions"}],"predecessor-version":[{"id":883,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/882\/revisions\/883"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=882"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}