{"id":887,"date":"2016-05-12T20:59:17","date_gmt":"2016-05-12T18:59:17","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=887"},"modified":"2019-06-28T15:27:07","modified_gmt":"2019-06-28T13:27:07","slug":"esti-edzes-4","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/esti-edzes-4\/","title":{"rendered":"Esti edz\u00e9s"},"content":{"rendered":"<p>A csoport becs\u00fclet\u00e9t n\u00e9gyen v\u00e9dt\u00fck ma, edz\u0151 n\u00e9lk\u00fcl m\u00e1s volt az\u00e9rt \ud83d\ude42 Nagy k\u00f6r\u00f6s bemeleg\u00edt\u00e9s ut\u00e1n megcsin\u00e1ltuk az 5&#215;1000 m\u00e9tert, 5:20 k\u00f6r\u00fcl hoztuk mindet, nem siett\u00fcnk, az id\u0151j\u00e1r\u00e1s pont optim\u00e1lis volt, a magas p\u00e1ratartalomt\u00f3l mondjuk lehetett izzadni, a kis es\u0151 meg kellemes volt!<\/p>\n<p>12.5 km m\u00e1ra<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A csoport becs\u00fclet\u00e9t n\u00e9gyen v\u00e9dt\u00fck ma, edz\u0151 n\u00e9lk\u00fcl m\u00e1s volt az\u00e9rt \ud83d\ude42 Nagy k\u00f6r\u00f6s bemeleg\u00edt\u00e9s ut\u00e1n megcsin\u00e1ltuk az 5&#215;1000 m\u00e9tert, 5:20 k\u00f6r\u00fcl hoztuk mindet, nem siett\u00fcnk, az id\u0151j\u00e1r\u00e1s pont optim\u00e1lis volt, a magas p\u00e1ratartalomt\u00f3l mondjuk lehetett izzadni, a kis es\u0151 meg kellemes volt! 12.5 km m\u00e1ra<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-887","post","type-post","status-publish","format-standard","hentry","category-futas"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=887"}],"version-history":[{"count":2,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/887\/revisions"}],"predecessor-version":[{"id":889,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/887\/revisions\/889"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=887"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}