{"id":89,"date":"2014-10-22T10:11:02","date_gmt":"2014-10-22T08:11:02","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=89"},"modified":"2019-06-28T15:34:12","modified_gmt":"2019-06-28T13:34:12","slug":"utolso-futas-a-hetvege-elott","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/utolso-futas-a-hetvege-elott\/","title":{"rendered":"Utols\u00f3 fut\u00e1s a h\u00e9tv\u00e9ge el\u0151tt"},"content":{"rendered":"<p>\u00dagy alakult a m\u00falt h\u00e9tv\u00e9ge, hogy a csal\u00e1don v\u00e9gigs\u00f6p\u00f6rt valami v\u00edrus, amibe sajnos \u00e9n is beleestem, pedig nem szok\u00e1som betegnek lenni, de most olyan gyomorg\u00f6rcs\u00f6m lett, hogy magzatp\u00f3zban fekve t\u00f6lt\u00f6ttem a szombatot. \u00cdgy a hosszabb fut\u00e1s elmaradt \u00e9s \u00fagy voltam vele m\u00edg minden olyan \u00e1llag\u00fa lesz amilyennek lennie kell addig pihi, vitamin stb. Ma m\u00e1r lemer\u00e9szkedtem egy 5 km-re, nagyon hi\u00e1nyzott m\u00e1r a mozg\u00e1s, a l\u00e1baimban is \u00e9reztem, hogy menn\u00e9nek, siker\u00fclt is 6 percen bel\u00fcli ezreket menni, nagyon j\u00f3l esett \u00e9s alig v\u00e1rom a szombati 6 \u00f3r\u00e1st.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00dagy alakult a m\u00falt h\u00e9tv\u00e9ge, hogy a csal\u00e1don v\u00e9gigs\u00f6p\u00f6rt valami v\u00edrus, amibe sajnos \u00e9n is beleestem, pedig nem szok\u00e1som betegnek lenni, de most olyan gyomorg\u00f6rcs\u00f6m lett, hogy magzatp\u00f3zban fekve t\u00f6lt\u00f6ttem a szombatot. \u00cdgy a hosszabb fut\u00e1s elmaradt \u00e9s \u00fagy voltam vele m\u00edg minden olyan \u00e1llag\u00fa lesz amilyennek lennie kell addig pihi, vitamin stb. Ma m\u00e1r &hellip; <a href=\"http:\/\/csicso.com\/futas\/utolso-futas-a-hetvege-elott\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-89","post","type-post","status-publish","format-standard","hentry","category-futas"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/89","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=89"}],"version-history":[{"count":1,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/89\/revisions"}],"predecessor-version":[{"id":90,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/89\/revisions\/90"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=89"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=89"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=89"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}