{"id":898,"date":"2016-05-19T21:29:24","date_gmt":"2016-05-19T19:29:24","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=898"},"modified":"2019-06-28T15:27:07","modified_gmt":"2019-06-28T13:27:07","slug":"esti-edzes-a-csoporttal-19","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/esti-edzes-a-csoporttal-19\/","title":{"rendered":"Esti edz\u00e9s a csoporttal"},"content":{"rendered":"<p>Edz\u0151nk lemondta akkor felh\u0151szakad\u00e1s volt szegeden, \u00edgy picit meghal\u00f3s volt csak a mai. A feladat 3x2km volt, k\u00f6zte 500m kocog\u00e1s. A kocog\u00e1st s\u00e9t\u00e1ra cser\u00e9lt\u00fck, az els\u0151 2km-em 10:09, majd 10:41 \u00e9s 11:22, ezt m\u00e1r levezet\u00e9snek sz\u00e1ntuk, \u00edgy k\u00f6nnyen elkan\u00e1szodunk ha nincs ott a p\u00e1sztor \ud83d\ude00<\/p>\n<p>12 km az\u00e9rt gy\u0171lt ma is<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Edz\u0151nk lemondta akkor felh\u0151szakad\u00e1s volt szegeden, \u00edgy picit meghal\u00f3s volt csak a mai. A feladat 3x2km volt, k\u00f6zte 500m kocog\u00e1s. A kocog\u00e1st s\u00e9t\u00e1ra cser\u00e9lt\u00fck, az els\u0151 2km-em 10:09, majd 10:41 \u00e9s 11:22, ezt m\u00e1r levezet\u00e9snek sz\u00e1ntuk, \u00edgy k\u00f6nnyen elkan\u00e1szodunk ha nincs ott a p\u00e1sztor \ud83d\ude00 12 km az\u00e9rt gy\u0171lt ma is<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-898","post","type-post","status-publish","format-standard","hentry","category-futas"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=898"}],"version-history":[{"count":2,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/898\/revisions"}],"predecessor-version":[{"id":900,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/898\/revisions\/900"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=898"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}