{"id":904,"date":"2016-05-26T22:11:56","date_gmt":"2016-05-26T20:11:56","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=904"},"modified":"2019-06-28T15:27:07","modified_gmt":"2019-06-28T13:27:07","slug":"esti-edzes-5","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/esti-edzes-5\/","title":{"rendered":"Esti edz\u00e9s"},"content":{"rendered":"

Futva mentem, sietve, mert k\u00e9s\u00e9sben voltam, de \u00e9pp kezd\u00e9sre oda\u00e9rtem. Kis bemeleg\u00edt\u00e9s ut\u00e1n 6 x 1000 m\u00e9ter volt a feladat, ami kicsit rosszabbul ment mint v\u00e1rtam \ud83d\ude41 Az els\u0151 kett\u0151t megfutottam ahogy kellene 4:43 \u00e9s 4:40, de ut\u00e1na cs\u00f6kkent az er\u0151, el\u00e9gg\u00e9 k\u00fczd\u0151s lett, alig tudtam 5 perc alatt megfutni \u0151ket, pedig pihi is volt k\u00f6zt\u00fck, ha nem is sok… mindegy, ez az \u00e9v ilyen<\/p>\n

11 km lett a v\u00e9ge<\/p>\n","protected":false},"excerpt":{"rendered":"

Futva mentem, sietve, mert k\u00e9s\u00e9sben voltam, de \u00e9pp kezd\u00e9sre oda\u00e9rtem. Kis bemeleg\u00edt\u00e9s ut\u00e1n 6 x 1000 m\u00e9ter volt a feladat, ami kicsit rosszabbul ment mint v\u00e1rtam \ud83d\ude41 Az els\u0151 kett\u0151t megfutottam ahogy kellene 4:43 \u00e9s 4:40, de ut\u00e1na cs\u00f6kkent az er\u0151, el\u00e9gg\u00e9 k\u00fczd\u0151s lett, alig tudtam 5 perc alatt megfutni \u0151ket, pedig pihi is volt … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-904","post","type-post","status-publish","format-standard","hentry","category-futas"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=904"}],"version-history":[{"count":1,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/904\/revisions"}],"predecessor-version":[{"id":905,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/904\/revisions\/905"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=904"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}