{"id":924,"date":"2016-06-17T11:03:10","date_gmt":"2016-06-17T09:03:10","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=924"},"modified":"2019-06-28T15:26:25","modified_gmt":"2019-06-28T13:26:25","slug":"esti-edzes-a-csoporttal-20","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/esti-edzes-a-csoporttal-20\/","title":{"rendered":"Esti edz\u00e9s a csoporttal"},"content":{"rendered":"<p>Tegnap kb. tr\u00f3pusi k\u00f6r\u00fclm\u00e9nyek k\u00f6z\u00f6tt tartottuk meg az esti edz\u00e9st, ahova most el\u0151sz\u00f6r a nejem is lej\u00f6tt, k\u00f6lk\u00f6ket siker\u00fclt sz\u00e9tsz\u00f3rni. A k\u00f6zelg\u0151 vihar vagy mi olyan szutyok leveg\u0151t teremtett, hogy alig volt oxig\u00e9n. A feladat pedig 10&#215;400 m\u00e9ter volt 2:30-as indul\u00e1ssal&#8230; a fel\u00e9n\u00e9l kaptunk extra pihen\u0151t, mert egyszer\u0171en nem kaptunk leveg\u0151t. Brut\u00e1lis volt.<\/p>\n<p>De letudtuk v\u00e9gre \u00e9s a papucsban most sem kellett csal\u00f3dnom. Vas\u00e1rnap maraton, alig v\u00e1rom \ud83d\ude09<\/p>\n<p>9.5 km gy\u0171lt<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tegnap kb. tr\u00f3pusi k\u00f6r\u00fclm\u00e9nyek k\u00f6z\u00f6tt tartottuk meg az esti edz\u00e9st, ahova most el\u0151sz\u00f6r a nejem is lej\u00f6tt, k\u00f6lk\u00f6ket siker\u00fclt sz\u00e9tsz\u00f3rni. A k\u00f6zelg\u0151 vihar vagy mi olyan szutyok leveg\u0151t teremtett, hogy alig volt oxig\u00e9n. A feladat pedig 10&#215;400 m\u00e9ter volt 2:30-as indul\u00e1ssal&#8230; a fel\u00e9n\u00e9l kaptunk extra pihen\u0151t, mert egyszer\u0171en nem kaptunk leveg\u0151t. Brut\u00e1lis volt. De letudtuk &hellip; <a href=\"http:\/\/csicso.com\/futas\/esti-edzes-a-csoporttal-20\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,8],"tags":[],"class_list":["post-924","post","type-post","status-publish","format-standard","hentry","category-futas","category-ub"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=924"}],"version-history":[{"count":2,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/924\/revisions"}],"predecessor-version":[{"id":926,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/924\/revisions\/926"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=924"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}