{"id":936,"date":"2016-06-23T22:21:11","date_gmt":"2016-06-23T20:21:11","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=936"},"modified":"2019-06-28T15:26:24","modified_gmt":"2019-06-28T13:26:24","slug":"esti-edzes-a-csoporttal-21","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/esti-edzes-a-csoporttal-21\/","title":{"rendered":"Esti edz\u00e9s a csoporttal"},"content":{"rendered":"<p>Tudtam hogy kem\u00e9ny lesz a mai nap, egyr\u00e9szt az id\u0151j\u00e1r\u00e1s sincs vel\u00fcnk, m\u00e1sr\u00e9szt reggel kellett letudnom a tegnapit, de \u00edgy is t\u00f6k j\u00f3l siker\u00fclt! 5x1000m volt a feladat 6:30-as indul\u00e1ssal tekintettel a melegre. Azt hiszem kett\u0151 kiv\u00e9tel\u00e9vel siker\u00fclt 5 perc al\u00e1 hozni \u0151ket, az utols\u00f3 lett a leggyorsabb 4:42-vel&#8230; fasza volt nagyon!<\/p>\n<p>11 km m\u00e9g est\u00e9re<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tudtam hogy kem\u00e9ny lesz a mai nap, egyr\u00e9szt az id\u0151j\u00e1r\u00e1s sincs vel\u00fcnk, m\u00e1sr\u00e9szt reggel kellett letudnom a tegnapit, de \u00edgy is t\u00f6k j\u00f3l siker\u00fclt! 5x1000m volt a feladat 6:30-as indul\u00e1ssal tekintettel a melegre. Azt hiszem kett\u0151 kiv\u00e9tel\u00e9vel siker\u00fclt 5 perc al\u00e1 hozni \u0151ket, az utols\u00f3 lett a leggyorsabb 4:42-vel&#8230; fasza volt nagyon! 11 km m\u00e9g &hellip; <a href=\"http:\/\/csicso.com\/futas\/esti-edzes-a-csoporttal-21\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,8],"tags":[],"class_list":["post-936","post","type-post","status-publish","format-standard","hentry","category-futas","category-ub"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=936"}],"version-history":[{"count":1,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/936\/revisions"}],"predecessor-version":[{"id":937,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/936\/revisions\/937"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=936"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}