{"id":941,"date":"2016-06-28T12:17:06","date_gmt":"2016-06-28T10:17:06","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=941"},"modified":"2019-06-28T15:26:24","modified_gmt":"2019-06-28T13:26:24","slug":"resztavos-mizeria","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/resztavos-mizeria\/","title":{"rendered":"R\u00e9szt\u00e1vos miz\u00e9ria"},"content":{"rendered":"

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M\u00e1ra 20 km fut\u00e1s volt el\u0151\u00edrva, benne 10 km bemeleg\u00edt\u00e9s \u00e9s 3×2 km temp\u00f3 fut\u00e1s 10:30-ra, k\u00f6zte 1 km pihen\u0151, de az is 6 perc k\u00f6r\u00fclire. <\/span><\/span><\/div>\n<\/div>\n
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A pihen\u0151k kiv\u00e9tel\u00e9vel siker\u00fclt teljes\u00edteni \ud83d\ude42 Egyszer\u0171en k\u00e9ptelen vagyok „pihenni” 6 perces ezrekkel. Gondolom mi volna az \u00e9rtelme, de akkor meg oda a gyorsabb szakaszok, sz\u00f3val a pihen\u0151k olyan 6:30-6:40 k\u00f6r\u00fcl t\u00f6rt\u00e9ntek (innom is kellett hi\u00e1ba volt h\u0171v\u00f6sebb), cser\u00e9be kicsit megnyomtam a temp\u00f3s r\u00e9szt \u00e9s siker\u00fclt mindh\u00e1rmat 9:40-9:45 k\u00f6r\u00fcl letudni.<\/span><\/span><\/div>\n<\/div>\n
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Persze mindez a t\u00f6k\u00e9letes bemeleg\u00edt\u00e9snek tudhat\u00f3 be egyed\u00fcl, amiben t\u00e1rsam volt <\/span><\/span>Klisics S\u00e1ndor<\/span><\/span><\/span>, az \u0151 vezet\u00e9s\u00e9vel nincs lehetetlen!<\/span><\/span><\/div>\n<\/div>\n<\/div>\n

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  M\u00e1ra 20 km fut\u00e1s volt el\u0151\u00edrva, benne 10 km bemeleg\u00edt\u00e9s \u00e9s 3×2 km temp\u00f3 fut\u00e1s 10:30-ra, k\u00f6zte 1 km pihen\u0151, de az is 6 perc k\u00f6r\u00fclire. A pihen\u0151k kiv\u00e9tel\u00e9vel siker\u00fclt teljes\u00edteni \ud83d\ude42 Egyszer\u0171en k\u00e9ptelen vagyok „pihenni” 6 perces ezrekkel. Gondolom mi volna az \u00e9rtelme, de akkor meg oda a gyorsabb szakaszok, sz\u00f3val a pihen\u0151k … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,8],"tags":[],"class_list":["post-941","post","type-post","status-publish","format-standard","hentry","category-futas","category-ub"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=941"}],"version-history":[{"count":1,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/941\/revisions"}],"predecessor-version":[{"id":942,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/941\/revisions\/942"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=941"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}