{"id":944,"date":"2016-07-05T21:37:19","date_gmt":"2016-07-05T19:37:19","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=944"},"modified":"2019-06-28T15:26:24","modified_gmt":"2019-06-28T13:26:24","slug":"esti-ot-kor-hatkor-extra-kiadas","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/esti-ot-kor-hatkor-extra-kiadas\/","title":{"rendered":"Esti \u00f6t k\u00f6r hatkor (extra kiad\u00e1s)"},"content":{"rendered":"<p>Ma d\u00f6bbentem r\u00e1, hogy tegnap lett volna egy 20 km-es edz\u00e9sem, \u00edgy belesz\u0151ttem a mai 5 k\u00f6r hatkor esem\u00e9nyt. Az elej\u00e9n Klisics Sanyival nyomtunk egy tizes bemeleg\u00edt\u00e9st, mondom majd letudom az \u00f6t\u00f6st meg hazakocogok \u00e9s akkor kb. meglesz a 20 km, ami elmaradt. Nah persze nem siker\u00fclt, pr\u00f3b\u00e1ltam j\u00f3 temp\u00f3t menni, 5:00-s els\u0151 k\u00f6r, mondom j\u00f3 lesz ez v\u00e9gig, de a v\u00e9g\u00e9n d\u00f6bbentem r\u00e1, hogy ez \u00edgy \u00faj cs\u00facs lett, igaz az utols\u00f3 k\u00f6r v\u00e9g\u00e9n kihajtottam a belem, a combom m\u00e1r savasodott rendesen, de a crocs az crocs, hozta a form\u00e1j\u00e1t \ud83d\ude09<\/p>\n<p>4:54-es \u00e1tlag az \u00faj legjobbam 5 km-en \u00e9s mindemellett 19 km gy\u0171lt. (3,5 km-re az idei 1000-t\u0151l, nem gondoltam volna a tavalyi ut\u00e1n hogy \u00edgy \u00f6r\u00fclni fogok ennek \ud83d\ude41 \ud83d\ude42 )<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ma d\u00f6bbentem r\u00e1, hogy tegnap lett volna egy 20 km-es edz\u00e9sem, \u00edgy belesz\u0151ttem a mai 5 k\u00f6r hatkor esem\u00e9nyt. Az elej\u00e9n Klisics Sanyival nyomtunk egy tizes bemeleg\u00edt\u00e9st, mondom majd letudom az \u00f6t\u00f6st meg hazakocogok \u00e9s akkor kb. meglesz a 20 km, ami elmaradt. Nah persze nem siker\u00fclt, pr\u00f3b\u00e1ltam j\u00f3 temp\u00f3t menni, 5:00-s els\u0151 k\u00f6r, mondom &hellip; <a href=\"http:\/\/csicso.com\/futas\/esti-ot-kor-hatkor-extra-kiadas\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,8],"tags":[],"class_list":["post-944","post","type-post","status-publish","format-standard","hentry","category-futas","category-ub"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=944"}],"version-history":[{"count":2,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/944\/revisions"}],"predecessor-version":[{"id":946,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/944\/revisions\/946"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=944"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}