{"id":949,"date":"2016-07-08T08:55:17","date_gmt":"2016-07-08T06:55:17","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=949"},"modified":"2019-06-28T15:26:24","modified_gmt":"2019-06-28T13:26:24","slug":"esti-edzes-a-csoporttal-22","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/esti-edzes-a-csoporttal-22\/","title":{"rendered":"Esti edz\u00e9s a csoporttal"},"content":{"rendered":"

Nem akarom r\u00e9szletezni mennyire v\u00e1gytam r\u00e1 a reggeli fut\u00e1s ut\u00e1n, de \u00fagy voltam vele, f\u00e1radt izmokra m\u00e9g picit r\u00e1pakolni, valahogy \u00e9sszel, az \u00e1rtani alig \u00e1rthat. Erre nem igaz\u00e1n fut\u00f3s edz\u00e9s volt hanem ilyen csillagugr\u00e1sos, fekv\u0151t\u00e1maszos, guggol\u00f3s HAL\u00c1L. Ja \u00e9s persze miut\u00e1n csin\u00e1lt\u00e1l cirka 60-80 kit\u00f6r\u00e9st meg enn\u00e9l is t\u00f6bb guggol\u00e1st, menj\u00e9l fuss\u00e1l egy k\u00f6rt. A csillagugr\u00e1sok ut\u00e1n meg kapt\u00e1l 1 perc pihit, azt\u00e1n uzsgyi egy max sebess\u00e9ges k\u00f6r… 4:42-re hoztam, de nem tudom min futottam v\u00e9gig, mert a l\u00e1baim nem \u00e9reztem.<\/p>\n

Este a budir\u00f3l alig b\u00edrtam felkelni \u00e9s ma sem jobb a helyzet \ud83d\ude00<\/p>\n","protected":false},"excerpt":{"rendered":"

Nem akarom r\u00e9szletezni mennyire v\u00e1gytam r\u00e1 a reggeli fut\u00e1s ut\u00e1n, de \u00fagy voltam vele, f\u00e1radt izmokra m\u00e9g picit r\u00e1pakolni, valahogy \u00e9sszel, az \u00e1rtani alig \u00e1rthat. Erre nem igaz\u00e1n fut\u00f3s edz\u00e9s volt hanem ilyen csillagugr\u00e1sos, fekv\u0151t\u00e1maszos, guggol\u00f3s HAL\u00c1L. Ja \u00e9s persze miut\u00e1n csin\u00e1lt\u00e1l cirka 60-80 kit\u00f6r\u00e9st meg enn\u00e9l is t\u00f6bb guggol\u00e1st, menj\u00e9l fuss\u00e1l egy k\u00f6rt. A … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,8],"tags":[],"class_list":["post-949","post","type-post","status-publish","format-standard","hentry","category-futas","category-ub"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/949","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=949"}],"version-history":[{"count":1,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/949\/revisions"}],"predecessor-version":[{"id":950,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/949\/revisions\/950"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=949"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}