{"id":957,"date":"2016-07-20T21:53:17","date_gmt":"2016-07-20T19:53:17","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=957"},"modified":"2019-06-28T15:26:23","modified_gmt":"2019-06-28T13:26:23","slug":"az-elso-uszas","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/az-elso-uszas\/","title":{"rendered":"AZ ELS\u0150 \u00daSZ\u00c1S!"},"content":{"rendered":"<p>No nem kell semmi komolyra gondolni \ud83d\ude00<\/p>\n<p>A legnagyobb k\u00f6l\u00f6knek tanfolyama van \u00e9s mivel a k\u00f6z\u00e9ps\u0151 is im\u00e1dja a vizet, \u0151 is itt van, r\u00e1 vigy\u00e1znom kell m\u00edg Maca itthon van a picivel. Cser\u00e9be a k\u00f6z\u00e9ps\u0151 b\u00e1tor \u00edgy a k\u00f6z\u00e9ps\u0151 medenc\u00e9ben k\u00f6t\u00f6tt\u00fcnk ki, ahol pipiskedve \u00e9pp kil\u00f3g a feje \u00e9s el\u0151sz\u00f6r ugyan \u00f3vatosan, azt\u00e1n egyre b\u00e1trabban t\u00e1volodott el t\u0151lem. Vittem az \u00f3r\u00e1mat, ugyanis rohadt k\u00edv\u00e1ncsi voltam hogy mennyi id\u0151 alatt \u00faszok le 50 m\u00e9tert \ud83d\ude00 Ez egy 25-\u00f6s medence \u00e9s sok ideig nem hagyhattam mag\u00e1ra a k\u00f6z\u00e9ps\u0151t, sz\u00f3ltam Beninek figyelje addig.<\/p>\n<p>Az eg\u00e9sz pont olyan sz\u00e1nalmas volt mint az els\u0151 fut\u00e1s \ud83d\ude00 Persze mell\u00fasz\u00e1ssal tudok csak rendesen, de persze szem\u00fcveg hi\u00e1ny\u00e1ban fej kint, nem siettem, de \u00edgy is kik\u00e9sz\u00fcltem picit, lesznek bajok mire eljutok a 3.8 km-ig \ud83d\ude00 A l\u00e9nyeg kerek 1 perc volt az 50 m\u00e9ter, ezt kellene valahogy tolni tov\u00e1bb valamikor, csak tudn\u00e1m mikor \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>No nem kell semmi komolyra gondolni \ud83d\ude00 A legnagyobb k\u00f6l\u00f6knek tanfolyama van \u00e9s mivel a k\u00f6z\u00e9ps\u0151 is im\u00e1dja a vizet, \u0151 is itt van, r\u00e1 vigy\u00e1znom kell m\u00edg Maca itthon van a picivel. Cser\u00e9be a k\u00f6z\u00e9ps\u0151 b\u00e1tor \u00edgy a k\u00f6z\u00e9ps\u0151 medenc\u00e9ben k\u00f6t\u00f6tt\u00fcnk ki, ahol pipiskedve \u00e9pp kil\u00f3g a feje \u00e9s el\u0151sz\u00f6r ugyan \u00f3vatosan, azt\u00e1n egyre &hellip; <a href=\"http:\/\/csicso.com\/futas\/az-elso-uszas\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-957","post","type-post","status-publish","format-standard","hentry","category-uszas"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=957"}],"version-history":[{"count":1,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/957\/revisions"}],"predecessor-version":[{"id":958,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/957\/revisions\/958"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=957"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}