{"id":964,"date":"2016-07-25T08:22:07","date_gmt":"2016-07-25T06:22:07","guid":{"rendered":"http:\/\/csicso.com\/ironman\/?p=964"},"modified":"2019-06-28T15:26:22","modified_gmt":"2019-06-28T13:26:22","slug":"induljon-a-het","status":"publish","type":"post","link":"http:\/\/csicso.com\/futas\/induljon-a-het\/","title":{"rendered":"Induljon a h\u00e9t!"},"content":{"rendered":"<div data-contents=\"true\">\n<div class=\"\" data-offset-key=\"ejusi-0-0\" data-editor=\"cjoui\" data-block=\"true\">\n<div class=\"_1mf _1mj\" data-offset-key=\"ejusi-0-0\"><span data-offset-key=\"ejusi-0-0\"><span data-text=\"true\">A h\u00e9ttel egy\u00fctt elindultam \u00e9n is, j\u00f3 kor\u00e1n, hogy a h\u00e9tv\u00e9gi kihagy\u00e1st valamelyest ellens\u00falyozzam illetve az \u00f6cs\u00e9m sz\u00fclinapja ok\u00e1n elk\u00f6vetett kaja dorb\u00e9zol\u00e1s nyomait elt\u00fcntet\u00e9se miatti fut\u00e1s hajnali elv\u00e9gz\u00e9se nyom\u00e1n!<\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-offset-key=\"conp1-0-0\" data-editor=\"cjoui\" data-block=\"true\">\n<div class=\"_1mf _1mj\" data-offset-key=\"conp1-0-0\"><span data-offset-key=\"conp1-0-0\"><span data-text=\"true\">Alig t\u00f6bb mint egy h\u00f3napja hirdettem meg (\u00fagy a magam m\u00f3dj\u00e1n): z\u00e9r\u00f3 tolerancia a nasival szemben \ud83d\ude00 Kb. 70%-os hat\u00e9konys\u00e1ggal siker\u00fcl is tartani \u00e9s a kaj\u00e1l\u00e1si szok\u00e1som is \u00e1talakul\u00f3ban van, nem a &#8222;gyomor reped\u00e9sig&#8221; ment\u00e9n mozgok, hanem picit hamarabb hagyom abba. Ennek k\u00f6sz\u00f6nhet\u0151en a ma reggeli fut\u00e1s ut\u00e1n 105.5-et mutatott a m\u00e9rleg, cirka 5 kg-al vagyok k\u00f6nnyebb mint az elej\u00e9n. Ezt \u00e9rzem is a fut\u00e1sokon, a 6:00-os temp\u00f3 utaz\u00f3ba k\u00f6nnyebben megy, alacsonyabb pulzuson.<\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-offset-key=\"7ljsh-0-0\" data-editor=\"cjoui\" data-block=\"true\">\n<div class=\"_1mf _1mj\" data-offset-key=\"7ljsh-0-0\"><span data-offset-key=\"7ljsh-0-0\"><span data-text=\"true\">A ma hajnali \u00e9hgyomorra ment csak v\u00edzzel (meg a Proenzi-vel, tartok egy h\u00e1rom h\u00f3napos k\u00far\u00e1t) ami j\u00f3lesik alapon. A temp\u00f3 a v\u00e9g\u00e9re esett csak vissza, mert ki\u00fcr\u00fcltem picit, am\u00fagy kellemesen leizzadtam&#8230;<\/span><\/span><\/div>\n<\/div>\n<div class=\"\" data-offset-key=\"94fq6-0-0\" data-editor=\"cjoui\" data-block=\"true\">\n<div class=\"_1mf _1mj\" data-offset-key=\"94fq6-0-0\"><span data-offset-key=\"94fq6-0-0\"><span data-text=\"true\">17.2 km<\/span><\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A h\u00e9ttel egy\u00fctt elindultam \u00e9n is, j\u00f3 kor\u00e1n, hogy a h\u00e9tv\u00e9gi kihagy\u00e1st valamelyest ellens\u00falyozzam illetve az \u00f6cs\u00e9m sz\u00fclinapja ok\u00e1n elk\u00f6vetett kaja dorb\u00e9zol\u00e1s nyomait elt\u00fcntet\u00e9se miatti fut\u00e1s hajnali elv\u00e9gz\u00e9se nyom\u00e1n! Alig t\u00f6bb mint egy h\u00f3napja hirdettem meg (\u00fagy a magam m\u00f3dj\u00e1n): z\u00e9r\u00f3 tolerancia a nasival szemben \ud83d\ude00 Kb. 70%-os hat\u00e9konys\u00e1ggal siker\u00fcl is tartani \u00e9s a kaj\u00e1l\u00e1si &hellip; <a href=\"http:\/\/csicso.com\/futas\/induljon-a-het\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,8],"tags":[],"class_list":["post-964","post","type-post","status-publish","format-standard","hentry","category-futas","category-ub"],"_links":{"self":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/comments?post=964"}],"version-history":[{"count":1,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/964\/revisions"}],"predecessor-version":[{"id":965,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/posts\/964\/revisions\/965"}],"wp:attachment":[{"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/media?parent=964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/categories?post=964"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/csicso.com\/futas\/wp-json\/wp\/v2\/tags?post=964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}